Banana Crepes and Travel Tuesday: Pritikin Longevity Center + Spa

We’ve all heard it before: breakfast is the most important meal of the day and yet, so many fail to start the day with a healthy, balanced breakfast!  Despite the overwhelming scientific research indicating that even a small morining meal makes a huge difference, over 31 million Americans skip breakfast. September is Better Breakfast Month – so what better time to resolve to make breakfast your most important meal of the day? I am excited to share Chef Anthony Stewart’s recipe for Banana Crepes from the Pritikin Longevity Center

The Pritikin Longevity Center + Spa is a 650-acre, fully renovated private wellness spa and weight loss health program. Complete with exceptional fitness trainers, award winning chefs, nutritionists and renowned spa treatments. The center boosts tons of experts from health to nutrition and fitness to spa and wellness. People from all over the world travel to Pritikin to get their health back on track and get their bodies back in shape. For more information, please see

Coconut Crusted French Toast

My summer has been amazing, and last week I was beyond lucky to be in the British Virgin Islands at Peter Island Resort & Spa. It was definitely a bucket list trip, and one of the most relaxing and incredible places I have ever been. The beauty, service, and food at Peter Island is indescribable. On my last day, I had to try their signature breakfast dish, Jean Kelley’s Coconut Crusted French Toast.  When I got home, I asked for the recipe, and I could not wait to share with y’all. Jean, a native of St. Vincent and the Grenadines, has been with Peter Island Resort for over twenty years. Jean embodies the soul and passion of the true Peter Island service. Jean never forgets a guest regardless of how many years have passed between their visits. They say if  you leave Peter Island without trying one of Jean’s Coconut Crusted French Toast or cookies, you haven’t really experienced the island. Jean is also told by many repeat guests that she keeps them coming back year after year. Peter Island is fortunate to have employees like Jean who shows their dedication to delight every guest ever day, one at a time. I hope you’ll enjoy this recipe as much as I did, and put Peter Island on your travel list!

Wellness Travel Blogger at Huffington Post: Tuesday Travel

BIG NEWS!!! I am still Founder and Editor-in-Chief of Healthy Travel magazine, and we are continuing in 2014! YAY! I also have some other news. I am now a Blogger at Huffington Post, a Wellness Travel Blogger. It’s been a blast so far. See my recent posts on 6 Best Beach Workouts in Cabo and 5 Summer Travel Destination with Kids. For more information, See Huffington Post Bio. And yes! ALSO, I am still developing recipes and doing food and travel spokesperson work and media for Ingredients, Inc!

Hilton HHonors Giveaway: Travel Tuesday

Looking for a travel getaway and giveaway? Hilton HHonors, the loyalty program for Hilton Worldwide’s 10 distinct hotel brands, has a vacation destination for every traveler anytime travel is calling. To give members a well-deserved break, Hilton HHonors has launched the Great Getaway Giveaway, offering members the chance to win one of four trips this summer. Enter to win one of these trips, now through August 4, 2013 at

Food/Wine: July 22 – August 4, 2013

Hilton New Orleans Riverside – New Orleans, Louisiana

DoubleTree by Hilton Hotel Istanbul – Old Town

Hilton Garden Inn Montreal Centre-Ville – Montreal, Quebec

Embassy Suites – Napa Valley

For more information and full terms and conditions, visit To book a Great Getaway stay, visit For more information, or to become a Hilton HHonors member, visit

I was compensated by Hilton HHonors for this post, but all opinions are my own.

Wine and Culinary Tennis Camp

When I heard about the The 5th Annual Wine & Culinary Tennis Camp at the Broadmoor in Colorado, I had to share. A tennis camp with wine and cooking? It sounds amazing! The three-day event features 9 quality hours of tennis instruction with a 4:1 student-to-pro ratio, complimentary court time and matches arranged daily, hand-on grilling demonstrations, and exclusive wine tastings. Led by The Broadmoor’s award-winning coaches, this camp will include focus on stroke production, fast-paced drills, video-analysis, and supervised match play. Guests have the opportunity to revitalize their game amid the resort’s legendary hospitality, and experience the Broadmoor

The weekend is Friday September 6-8, 2013 with the first of three 3-hour tennis sessions led by The Broadmoor’s award-winning coaches, followed by a private wine tasting led by a Charles Court’s sommelier on the Mountain View Terrace. For more information and reservations, please call 719.471.5847 or email Who wants to go? ME!


Lemon Water with Chia Seeds

Have you tried Chia seeds? This superfood is gaining popularity as a top “Superfood”. At One&Only Palmilla in Mexico, I tried chia fresco which is made by soaking chia seeds in fruit juice or water. I knew this was a fabulous idea because it’s SO healthy! If you’re not familiar with the health benefits of Chia seeds? Read on:

Chia seeds are an excellent source of omega-3 fatty acids and fiber at 10 grams per ounce (about 2 tablespoons). They contain protein and minerals including as iron, calcium, magnesium and zinc. New research suggests that including chia seeds in your diet may help improve cardiovascular risk factors such as lowering cholesterol, triglycerides and blood pressure. It’s said that the amounts of omega 3’s can also work reduce symptoms of depression and increase brain function. You can also eat chia seeds raw or sprinkle ground or whole chia seeds on cereal, rice, yogurt or vegetables. Enough said?

Also, if you haven’t been to or heard of  One&Only Palmilla in Cabo San Lucas, Mexico, put it on your bucket list ASAP!

Where to Go Skiing in June: Tuesday Travel

So who wants to go skiing in June? Doesn’t that sound like a cool idea for your summer family vacation?  Turismo Chile, has announced a number of family friendly deals throughout the season. Families can take advantage of the reverse seasons and hit the slopes in Chile. Doesn’t that sound amazing? Chile’s more than 2,600 miles offer some of the most fascinating and diverse landscapes found anywhere in Latin America and the country’s steep discounts and special offers at top resorts for families are available now through the end of their winter season in October. Interested? Read on…

New Gondolas, Ski Lessons and Third Person Stays Free at Valle Nevado

Valle Nevado ski resort, located in the heart of the Andes Mountains and just one hour outside of Santiago, continues its transformation into a mountain village by the year 2022 with the debut of the first ski resort gondola in Chile. The resort is also unveiling new slopes for adult beginners complete with Magic Carpet lifts to ease the learning process and is introducing a new ski and snowboard school this season, offering group and customized private classes complete with a dormitory for children to take a break after a lesson. Two hour lessons are $57 for children and $61 for adults.

The ski resort is also offering a “third person free” deal during the weeks of July 12 – 19 and August 23 – 30. This offer is available at the resort’s Tres Puntas and Puerta del Sol properties and includes lodging in a double room, lift tickets, breakfast and dinner. Rates for the special offer begin at $3,486. Visit for more information.

Kids Ski Free at Hotel Portillo

Hotel Portillo has been a name associated with Chilean skiing for the past 60 years. For several weeks throughout the 2013 season, a parent who is a paying guest in the hotel may bring one of their children between 4 and 11 years old (inclusive) for a completely free Portillo ski week. Free ski weeks for children are: June 16 – 23, June 23 – 30, September 1 – 8, September 8 – 15, and September 15 – 22. Two children can ski free the week of September 28 – October 5.

Prices for the 2013 season begin at $1,950 at Hotel Portillo, $1,300 at the Octagon Lodge, or $950 at the Inca Lodge. Restrictions apply and are detailed on

Special Family Rates at Awasi Atacama

Awasi, situated inside an ancient site in Chile’s archeological capital of San Pedro de Atacama, is offering exclusive discounts for families. Now through the end of September, children up to age 12 stay free when accompanied by two adults. Children between 13 and 18 receive a special rate of 70 percent off the all-inclusive programs which include private airport transfers, lodging, all meals, private excursions and a personal concierge. All inclusive rates for the 2013 winter season begin at $1,545 for a two night program. Visit for more information. I want to go skiing in June. Who wants to go with me?

Summer Travel Family Traditions at St. Regis Aspen

I have a great idea for summer travel! The St. Regis Aspen introduces a unique Family Traditions program, offering thrilling, adventure-packed family “experiences”, and a variety of family-friendly amenities and services. The St. Regis Aspen’s Family Traditions summer program features three seasonal “experiences”, comprised of captivating outdoor activities and adventures in the breathtaking beauty of the Colorado wilderness, to engage children and parents alike and creating everlasting memories and traditions to come. I want to go!

Summer Family Traditions Experiences Include:

  • Backcountry Sunset Jeep Dinner: Explore the great outdoors on a four-hour, off-road Jeep tour to the historic Burlingame Cabin on Snowmass Mountain, featuring a fun-filled campfire BBQ with live music and singing at the destination.
  • Fly Fishing: Escape to the valley’s gold medal trout waters for a day of private fishing, equipped with Aspen Outfitting Company’s extraordinary certified guides and gear.
  • Rafting: Experience the thrill of white water rafting on the Colorado, Roaring Fork and Arkansas rivers—from float trips to Class V rapids, half days and whole days. YES PLEASE! This is summer travel at its best!
Upon arrival, each child is greeted with a tasty welcome amenity, such as fresh fruit and gummy worms hidden in chocolate “dirt”, as well as housemade lollipops. Turndown amenities prior to departure include rich hot cocoa, marshmallows, chocolate coins and cookies. My kids would love this!

During their stay, children can enjoy special access to The St. Regis Aspen’s esteemed culinary team, as well as access a newly-created children’s library. I love this idea!

Children’s Programs Include:

  • Budding Chef Program: Aspiring young chefs are invited to partake in culinary fun alongside The St. Regis Aspen’s impressive culinary team with a one-hour cupcake and cookie decorating class and a one-hour vegetable art class.
  • Children’s Library: Children can check out story books to read at bed time, alongside a warm glass of milk and honey.

About The St. Regis Aspen Resort

The St. Regis Aspen Resort has been recognized by Condé Nast Traveler and Travel + Leisure as a leading destination resort and has been named aPlatinum Choice Award Winner by Smart Meetings magazine. With elegant décor, unrivaled luxury and the trademark bespoke service for which The St.Regis group of hotels is known, guests enjoy an unparalleled experience at this quintessential mountain retreat. Resort amenities include the newly opened Trecento Quindici Decano restaurant, Shadow Mountain Lounge, Chefs Club by FOOD & WINE, Remède Spa, an outdoor heated pool, fitness center, world class resort concierge services and 25,000 square feet of meeting space.  For reservations or more information, call 1.888.454.9005 or 970.920.3300 or visit the website at

Cutting Edge Travel Fitness: Travel Tuesday

As Founder and Editor-in-Chief of Healthy Travel Magazine, I am also looking for the latest trends in health, fitness and travel. If you’re like me, you know how hard it can be to motivate yourself to hit the gym while on vacation. Now, more hotels are making working out more appealing by offering cutting-edge travel fitness technology and diagnostic testing. The Fontainebleau Miami Beach, Fairmont Scottsdale Princess and The Ranch at Live Oak / Malibu are going far beyond the typical gym providing guests with customizable tools designed to help them achieve their health and fitness goals. I can’t wait to try these!

Fontainebleau Miami Beach is the only hotel to offer the TRAZER, which is an interactive fitness machine that engages people on many different levels while removing the boredom associated with conventional workouts. With TRAZER, the body’s movement controls life-sized characters on a giant screen while motivating you to increase performance. Fontainebleau’s personal trainers use TRAZER as a training tool and combine it with resistance bands, dumbbells and other “toys” designed to sculpt your abs, thighs, butt, chest…every inch of your body.

Well & Being at Willow Stream Spa at Fairmont Scottsdale Princess offers unique fitness classes such as RIP SURFER. RIP SURFER class utilizes SurfSET, which reinvigorates the typical cardio and weight training routine by fusing all the elements of surfing into a high-intensity fat-burning session. SurfSET shakes things up, continually challenging the body with dynamic angles, a fast tempo and an unstable surface.

The Ranch at Live Oak/Malibu, the acclaimed week-long results-oriented fitness and wellness retreat, now offers their guests cholesterol testing. The Biomarkers tested are total cholesterol, high density lipoprotein cholesterol (HDL), low density lipoprotein cholesterol (LDL), triglycerides, and glucose. Guests are tested upon arrival and departure so that they can see the change in their Lipid Profile, a detailed measure of the amount of fat in the blood. With a 1500/day calorie restricted vegetarian diet, four hours of morning mountain hiking, and afternoons full of core and ab work, weights, body toning and daily yoga sessions, most guests leave with higher HDL and lower LDL cholesterol levels.


Summer Beach Getaway: One & Only Ocean Club: Travel Tuesday

Once a private estate in Nassau, One & Only Ocean Club, is the destination of alluring beachfront luxury at its best. Huge manicured lawns and towering coconut palms provide an enchanting backdrop to the pristine beaches of Paradise Island in the Bahamas. Here, service is elevated to a fine art form by a gracious staff welcoming you into their colonial plantation home. Ideal for couples and families, even the dining options at One & Only Ocean Club are renowned  featuring the creative cuisine of chef Jean-George Vongerichten.

One & Only Ocean Club is a playground of world-class golf, tennis, spa, and of course, water-sports. The spectacular blue waters of the Caribbean are filled with a roster of activities, including diving, snorkelling, sailing, and wind-surfing. Here are some great upcoming deals worth checking out.

Beachfront Family Getaway

For families that want to be right on the beach, reserve one Beach Front room and receive 25% off a second, connecting Beach Front room for a savings of $350 per night.

Available for stays May 27-December 19, book by December 1.

Rates: 2 connecting Beach Front rooms: $2,450/night (ordinarily $2,800 – a savings of $350/night, or $2,450/week)

Rethink summer vacation and head to the Bahamas for a trip the children won’t soon forget. This summer, One&Only Ocean Club makes it easier than ever to get down to Paradise Island with its two great deals, the Summer Retreat and the Beachfront Family Getaway.

Why Ocean Club?

The perfect spot for families, Ocean Club is secluded and safe so children can have a little freedom. At the KidsOnly club, children can take cooking lessons from One & Only chefs and golf and tennis lessons from the resident pros, or just enjoy the beach games, arts and crafts center, library, or game room. Parents can get in a few rounds of golf or some tennis lessons, relax in the spa, or just read on the beach.

Summer Retreat Deals

Stay 7 nights and only pay for 5, or spend 14 nights and only pay for 10.


Daily breakfast for two (in-room or at Dune restaurant)


Available for stays July 1-September 30, book by August 30.


1 week in a Garden View Room: $3,750 (ordinarily $5,250 – a savings of $1,500)

2 weeks in a Garden View room: $7,500 (ordinarily $10,500 – a savings of $3,000)