Cauliflower Fried Rice

Cauliflower Fried Rice

Cauliflower is the latest trendy vegetable right now, and did you know it makes a great substitute for rice in fried rice? Believe me, it does! This Cauliflower Fried Rice recipe is so amazing, and it makes yummy leftovers too. When you pulse the cauliflower, it resembles the texture (and color of rice). Sautéing it creates a winning main dish for those who are following a gluten-free diet or those who can’t eat rice. Cauliflower also makes a good substitute for mashed potatoes.

And did you know that cauliflower is really good for you? Cauliflower is high in Vitamin C, B Vitamins, fiber and vitamin K. The antioxidants in cauliflower can helps with our immune systems and aid in reducing the cancer and stroke. Eating cauliflower works well for those on an anti-inflammatory diet, and it can also help maintain bone and brain health. Enjoy this thirty minute recipe for Cauliflower Fried Rice on any weeknight since it’s quick and easy! Serve it with a salad, and dinner is done is ready.

Tofu Noodle Salad

Shirataki Noodle Salad w Ponzu Sauce copy 2

In honor of meatless Monday, how about creating a low calorie meal making this recipe for Tofu Noodle Salad. These noodles contain only 10 calories and 3 grams of carbohydrates per 4 ounce serving, compared to approximately 400 calories in 4 ounces of regular noodles or pasta! This easy to make dish combines House Foods Tofu Shirataki Spaghetti Shaped Noodles, chopped peppers and onions with Ponzu sauce and sesame oil. This simple low calorie, low carbohydrate recipe will make going for seconds, guilt free. Enjoy!!

Valentine Healthier Molten Lava Cake

Tofu Molten Lava Cake

Who is ready for Valentine’s Day? If you’re trying to be “good and healthy try this Valentine Healthier Molten Cake. Although it’s lightened up, it will satisfy your sweet tooth! Combine eggs, flour, sugar and semisweet chocolate with House Foods Premium or Organic Tofu Medium Firm to create a rich, yet nutritious indulgence. It is so divine, and your loved ones will have no clue is made with tofu. Thanks to Alexander Weiss, one of the season’s winners from the FOX’s hit cooking competition series for kids, “MasterChef Junior” for allowing me to share this chocolate favorite with my followers. Happy Valentine’s day and have a great week!

Mango Smoothie with Tofu

Mango Smoothie with Tofu

As the heat wave of summer approaches, we can’t think of a better way to cool off than with a smoothie that’s both healthy and indulgent. Enjoy this Mango Smoothie with Tofu made with House Foods Tofu. This recipe will satisfy any craving and rejuvenate anyone on a hot summer day. It’s perfect for breakfast, after a workout or an afternoon snack.

House Foods Tofu offers both Premium & Organic products in five consistencies – soft, medium firm, firm, extra firm and super firm.  All varieties are made exclusively with 100% US grown soybeans and are Non-GMO Product Verified, gluten-free and Kosher certified.  Not only is House Foods Tofu low in fat and high in protein, it also has the ability to soak up any flavor and add body and texture to your favorite dishes.

Tofu Strawberry Shortcake

Tofu Berry Shortcake

It’s our last day of school today-YAY! I thought I would share this Tofu Strawberry Shortcake recipe for a healthy dessert to kick off the summer this Memorial Day Weekend using Organic Tofu to make a fabulous tofu cream (with pure vanilla, maple syrup and almond milk too). It’s SO good! What are your weekend plans? We are busy with my daughter, Leigh’s recital and hopefully I’ll get some outdoor downtime. Hope you have a wonderful start to summer and holiday weekend!

Tofu Tacos for Cinco De Mayo

Tofu Taco

I am thinking about making a vegetarian for Cinco deMayo on Monday (or maybe the Kentucky Derby tomorrow). These Tofu Tacos are perfect for Cinco De Mayo. I made these for my 3 kids, and they fell in love with tofu. This recipe is so easy, fast and healthy! I used House Foods Tofu which offers both Premium & Organic products in five consistencies.   All products are made exclusively with 100% US grown soybeans and are Non-GMO Product Verified, certified gluten-free and Kosher.  Not only is House Foods’ tofu low in fat and high in protein, it also has the ability to soak up any flavor and add body and texture to a dish. Happy Friday everyone and have a great weekend!