7 Healthy Halloween Tips

Who is ready for Halloween? I did my monthly radio show this week WMJJ Magic 96.5 FM Radio on “Healthy Halloween Eating Tips”, and I mentioned this recipe for Halloween Caramel Corn. It makes a great party, snack or dessert idea just in time for Halloween. I am so excited to have had the opportunity to get Oprah Winfrey’s trainer, Bob Greene to share some of his top healthy Halloween tips. Bob Greene, founder of TheBestLife.comoffers a few helpful hints for having a happy and healthy Halloween, and starting the holiday season off on the right foot. We all need this right?  “The key to enjoying Halloween is to have a plan of action beforehand,” says Greene. Here are his top 7 healthy Halloween tips:

1. Delay candy shopping: If you have bags of candy lying around your home for weeks before the holiday, you will start to dip into them. Stores will have plenty of candy to sell, even the day before Halloween so make this the last thing you do for the holiday

2. Opt for lower calorie treats: When you do shop, consider getting hard candy, such as small lollipops, which have fewer calories than gooey chocolate and caramel treats.

3. Buy your least favorite candy. If there’s a type of sweet you can’t stand, make that your candy of choice for treat-or-treaters. That way, you won’t be tempted to taste.

4. Eat before trick-or-treating: You will need the energy to take your kids around anyway, so you may as well have a healthy meal before heading out. If you’re feeling full, you’ll be less likely to sample all the sweets.

5. Don’t neglect your workouts: It’s fine to enjoy a little candy on Halloween, but don’t forget to sneak in a workout. Try to add an extra 15 minutes to your sweat session to help offset the calorie splurge.

6. Partner with other families: Find other like-minded moms and dads in your neighborhood who want to offer healthier options and make those homes your designated trick-or-treat spots.

7. Go bobbing for apples: Apples are high in fiber, plus they contain quercetin, which has cancer-fighting properties.

About Best Life 

Best Life is a company devoted to helping you become your healthiest. Its popular online weight loss plan, TheBestLife.com, based on Bob Greene’s best-selling The Best Life Diet, is focused on helping individuals create their best life and encouraging them to enjoy it each and every day. Behind all of our advice is the belief that losing weight shouldn’t be about counting calories or deprivation, eating nutritiously shouldn’t require sacrificing taste, and living healthfully shouldn’t be a chore. Rather, living your best life involves making smart choices that fit into your lifestyle. It’s about taking pleasure in eating foods that taste good and are good for you. Ultimately, it’s a way of living that brings more joy and satisfaction to your life.

Summer Activities and Burning Calories: Fitness Friday

Looking for new ways to burn more calories? Summer is almost gone, but Bob Greene, Oprah’s trainer and founder of “The Best Life”, says, ” If you seize the summer, you can end the season in better shape than you started.” Check out this list of summer activities that Bob suggests to try which will attribute to burning calories. Here are 8 great ideas to help you stay fit just by being outdoors and enjoying what’s left of summertime.

Frisbee—109 Calories: Embrace your inner hippie and get back into the Frisbee-throwing game with some friends (including the four-legged kind).

Bicycling—145 Calories: Go for a spin at a slow to moderate pace on the open road (just be sure to wear your helmet!) Speed up to a fast pace to double your calorie burn.

Paddle boating—145 Calories: This leisure-time activity is more vigorous than you realize.

Badminton—163 Calories: Keep your eye on the birdie and burn calories with this Olympic sport.

Building a sandcastle—181 Calories: Playing in the sand—digging and carrying buckets filled with sand and water offers a pretty good workout.

•Swimming—218 Calories: Jump in for an unstructured swim to burn calories and stay cool. If you swim laps at a leisurely place, you can burn more than 250 calories.

Tennis (singles) – 290: Get that racket out of the back of the closet, and hit the courts for an activity you’ll just love.

Beach volleyball – 290:  You’ll have a lot more fun—and burn a lot more calories—than simply lying under an umbrella.

For more information on Bob Greene and best life see  www.thebestlife.com