Home is Where the Heart is for World Heart Day! Quick Dark Chocolate Brownies

I am so excited to announce my partnership with CanolaInfo for their 2011 World Heart Day campaign. As part of my work with them, I created the “Home is Where the Heart is” Recipe Collection, which includes six simple, family-friendly, and heart-healthy recipes (such as these brownies above).

 

World Heart Day, observed on Sept. 29, was created by the World Heart Federation to encourage heart-healthy habits from regular exercise to nutritious eating. Heart disease remains the world’s number one killer and the World Heart Federation is dedicated to leading the fight against it along with stroke. Together with the World Heart Federation, CanolaInfo is helping to inform the public on ways to prevent this disease by providing heart-healthy tips, recipes, publications and more.

 

Besides the recipe collection, I am working with CanolaInfo on some social media events over the next month. On Sept. 1 from 12-1 PM CST, I will be participating in my first ever “Twitterview!” The folks at @CanolaInfo will be interviewing me (@alisonlewis) about my new recipe collection and ways I keep my family healthy and active. You can ask your own questions as well, just use #CanolaInfo. In addition, 10 lucky participants will be chosen at random to receive a free cookbook! You can RSVP for the here for the Twitterview.

 

In addition, on World Heart Day (Sept. 29) from 7-8 PM CST, I will host a discussion on ways to be heart smart at home from CanolaInfo’s Facebook page. I hope you will come and share your own tips and stories as well. To top it all off, 10 more of you will be chosen at random to receive a CanolaInfo Heart Health Toolkit! You can RSVP here for Canolainfo Facebook Party.

 

I am honored to be a part of this project. Over the next few weeks, I will be sharing my recipes from the “Home is Where the Heart Is” campaign – all of which include canola oil.  Meanwhile, for more information about this healthy oil, go to www.canolainfo.org.

 

P.S. On Sept. 1, CanolaInfo is launching an interactive Facebook game that features my recipes! You become the chef and try to beat the clock! Check it out at Facebook.com/CanolaInfo.

 

Classic Passover Mandel Bread

Every year my sister, Julie, and sister-in-law, Debby, make the best Mandel Bread for Passover. If you haven’t tried Mandel Bread before, it’s very similar to biscotti. It is a great Passover dessert, afternoon snack or perfect for breakfast served with coffee or tea. I will warn you that it is also super addictive, so once you start, you almost can’t stop eating it. You can make it with or without chocolate chips, but this version with lemon juice and almond extract is wonderful.

My Top 10 Favorite “Power” Foods

I get a lot of email, and I mean, a lot. So many people ask me cooking questions, nutrition questions, entrepreneur advice, blog advice, social media advice, have comments and more. Sometimes, I get the simple questions such as, “How do you keep so fit? “What do you eat all day?” etc. I thought I would share my top 10 favorite “power” foods. When I say “power”, I mean foods that I love, foods that I feel give me energy, keep me healthy and foods I can’t go without most every day.

1. Greek Yogurt-With 2.5 grams of protein per ounce and hardly any fat or carbs, what could be better? I stir honey into mine with blueberries or bananas, nuts or whole grain cereal, and I eat it for breakfast or an afternoon snack. It is so filling and tastes great (I use the nonfat or low-fat by the way). See Greek Yogurt Banana Bread

2. Blueberries-These have the highest antioxidant value of all fruit plus they have many vitamins: B, C, E, and they boost your immune system. We always have a bowl of fresh blueberries ready to grab. See  Blueberry Pancakes

3. Almonds or Walnuts-These are a great heart-healthy snack filled with protein, vitamins, minerals and good for your digestive system. I don’t go one day without a handful. See Chunky Granola

4. Acai or pomegranate juice-Acai has been said to have antioxidant benefits and anti-aging properties and omega fatty acids. I think it gives me energy as well. You can buy the frozen Sambazon smoothie packs at Whole Foods, in solid bars, or in a bottle (I like the 100% Genesis Today Acai juice).  See Cranberry Pomegranate Granita

5. Salmon-High in the health promoting fat, omega 3 fatty acids, high protein, and low in calories. I prefer Alaskan wild salmon. Salmon is one of my tried and true favorites. The best part of all is that my 3 kids love it too. See Salmon Burgers

6. Edamame-High in protein, fiber and calcium and low in calories and fat.  I can’t get enough of these. I purchase them already shelled in the frozen section and just thaw. They are great served in a salad, as a snack or as a topping. See Edamame Salsa

7. Gold Bars-These bars are my all-time favorite snack bars. With 11 grams of protein from soy, nuts and whole grains, these satisfy my hunger as well as sugar cravings. I love them in the morning with coffee or as a snack. See Grab the Gold Bar

8. Flaxseed-High in fiber and omega 3 fatty acids, I put ground flaxseed in everything from cereal, to yogurt, granola and even as a crust on salmon or chicken. See Flaxseed Crusted Salmon

9. Arugula-High in Vitamin C and K, I love arugula for it’s peppery taste and beautiful color. Try it with golden raisins, nuts and freshly shaved Parmesan or simply topped with grilled chicken or steamed shrimp. I’m a huge fan and can’t get enough of it. See Black Eyed Pea Salad over Arugula

10. Dark Chocolate-Dark Chocolate is said to contain flavonoids so it’s heart healthy, contains antioxidants and may even reduce aging. Try Dark Chocolate Peanut Butter Cookies