Fitness Friday: New “Strong & Sculpted” Canyon Ranch DVD & Giveaway

When I heard about the new “Canyon Ranch: Strong & Sculpted” DVD releasing this week, I was excited to check it out. This is a great concept of bringing the Canyon Ranch experience home with you. These three 20-minute workouts take healthy living to a new level for total-body transformation designed to work together to firm, tone, and invigorate your entire body. The workouts include a dynamic strength-training segment to build strong bones and long, lean muscle; a fluid, easy-to-follow yoga flow for more body sculpting and to improve balance and flexibility; and a powerful core segment to work the muscles of the abs and hips that are key to a powerful, smoothly functioning physique. With this program, you’ll chisel your muscles, focus your mind, and transform your body. For more information to purchase, see Acacia Lifestyles.

Check Out These Workout Options:

  • Core (20 min. plus 5 min. cool down) with Canyon Ranch fitness instructor Darcy McCue

  • Strength Training (20 min. plus 9 min. cool down) with Canyon Ranch fitness instructor Heather Schmidt

  • Yoga (20 min. plus 5 min. savasana) with Heather Schmidt

    Bonus Features:

·Take healthy living to a new level with three bonus segments featuring Canyon Ranch integrative health experts.

·Cooking with Super Foods: How to select and prepare foods that reduce inflammation with Canyon Ranch’s nutrition director and corporate chef (7 min.)

·Building Lean Muscle: What you need to know about muscle and how to build muscle through exercise with an exercise physiologist (3 min.)

·Healthy Joints: How to protect and strengthen your joints during exercise and in everyday life with an integrative medicine expert (4 min.)

·Booklet with recipes from the renowned chefs of Canyon Ranch

For a chance to win, leave a comment telling me why you would like this DVD. Do the following for more chances to win and leave me a comment telling me you did. Winner will be drawn on Tuesday, May 8, 2012 8 p.m CST.

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