Kale Broccoli Slaw

Kale Slaw

Since my kids will eat kale and broccoli slaw, I combined them together to make this Kale Broccoli Slaw.┬áIt is fabulous with dried cranberries, almonds and the Greek yogurt tangy, sweet dressing. Broccoli slaw only has 25 calories per servings and 120% of daily needs of Vitamin C. Kale is a powerhouse of nutrition with so many health benefits to name. This makes a great starter or side to serve with meats, poultry or seafood. I also like it for a quick, healthy lunch (on top of arugula). Enjoy and happy weekend on it’s way (finally).

Chipotle Vegetarian Chili Recipe

It’s the time of year when I like to make a lot of soups, and chili, of course. This Chipotle Vegetarian Chili recipe is one of my newest favorites filled with black beans, corn, fresh vegetables, and chipotle peppers. I used the canned chipotle peppers, and they are great. Just don’t go overboard and add too many. You can always add more, so start with one or two and a little bit of the sauce. The peppers and a little beer add a wonderful spicy and smokiness to this chili, but this recipe is still very healthy and low in fat. It’s perfect for an easy weeknight dinner or for casual entertaining.