How to Make A Green Smoothie Bowl

If you want to learn how to make a Green Smoothie Bowl watch my video for Spinach Mango Bowl. It’s super easy, delicious and ideal for breakfast, a snack or dessert. My kids actually love this one, so I wanted to share it with you. I topped this smoothie bowl recipe with hemp seeds, flaxseeds, strawberries, and sliced bananas, but feel free to use any of your favorite toppings such as granola, chia seeds, fresh fruit, nuts, dried fruit and/or coconut. This is just an example of one of my 200 recipes in my cookbook. To order a copy of my book click here or on Amazon click here. Thanks for watching and feel free to share my video with your friends!

200 Best Smoothie Bowl Recipes

 

 

 

5 Winning St. Patrick’s Day Recipes

Mint Chocolate Chip Ice Cream Sandwiches

My Mint Ice Cream Sandwich recipe on Momspark

 

Slow Cooker Irish Guinness Beef Stew

My recipe of Slow Cooker Guinness Beef Stew on Momspark

St.-Pattys-Day-Trail-Mix

Saint Patty’s Day Trail Mix via me and Ingredients, Inc.

Spinach-Pineapple-Smoothie

Spinach Pineapple Smoothie via me and Ingredients, Inc.

Saint-Patrick’s-Day-Fresh-Herb-Dip

Saint Patrick’s Day Dip via me and Ingredients, Inc.

9 Best Smoothie Recipes

smoothie recipes

I am always on a smoothie kick, but especially as the new year has begun. These 9 best smoothie recipes are some of my favorites that I make for the kids all of the time starting with this Spinach Pineapple Smoothie. If you haven’t tried a green smoothie, I promise you’ll love this recipe, and it’s filled with super healthy ingredients to start your day off on the right foot (my kids drink it too). All of these recipes are under 300 calories and healthy, so enjoy without any guilt for breakfast or for a mid morning or afternoon snack.

Pineapple Mango Smoothie

smoothie recipes

Mango Smoothie with Greek Yogurt

Smoothie recipes

Date Smoothie

Smoothie recipes

3 Ingredient Banana Smoothie

smoothie recipes

Kiwi and Kale Smoothie

smoothie recipes

Berry Peach Smoothie

smoothie recipes

Greek Yogurt Smoothie Bowls

smoothie recipes

Watermelon Kale Smoothie 

smoothie recipes

Date Smoothie

Date Smoothie

Okay it may sound weird at first. Dates in a smoothie? Yes, it is true… Combine milk, pitted dates, almond butter, and cacao powder with ice, and you’ll have a breakfast or dessert smoothie that is so filing and good! Dates are sometimes overlooked but they provide energy and are great when you’re craving something sweet. They do have calories but also fiber so they are good to help regulate digestion and contain vitamins such as B 6 and niacin. Paired with milk, almond butter and cacao powder, this recipe can be a healthy breakfast, afternoon snack or dessert. If you’re not familiar with cacao powder, you can find it at specialty grocery stores. It’s healthy alternative to chocolate with great flavor but without sugar and any processing. It’s also raw, vegan and a source of antioxidants, iron and fiber. This only takes 5 minutes to prepare, so blend and enjoy!

Watermelon Grapefruit Slushie Recipe

watermelon grapefruit slush

It has been so warm here the past few weeks where 97 degrees is the new norm. I made this chilling, refreshing Watermelon Grapefruit Slushie which was a home run. My kids were skeptical about me adding the grapefruit, but they ended up loving it and asking me to make more. This recipe is healthy, detoxing, and refreshing. It is perfect to make after a tough workout or as a lunchtime or dinnertime dessert. With 98 calories per serving, this recipe is high in B6, Vitamin C, Vitamin A, Potassium and Manganese, so sip and enjoy!

 

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Memorial Day Smoothie Bowl

Memorial Day smoothie Bowl

 

Making a healthy smoothie only takes 5 minutes to prepare and turning it into a smoothie bowl only adds 1 or 2 minutes more. Perfect for a breakfast at home or on the go, this Memorial Day Smoothie in on our family weekend list! I think this recipe will be a wonderful, fun way to kick off summer with the kids  This smoothie bowl recipe is made with dairy products which adds calcium important for bone strength. Strawberries are also the star of this recipe which are filled with antioxidants and said to rival spinach in their health benefits helping protect the heart, aiding in reducing cholesterol, boosting the immune system and reducing risks of cancer, arthritis and even gout. Free free to add some of your favorite toppings, granola, hemp seeds, unsweetened coconut, you name it. The sky is the limit this Memorial Day so be healthy and safe!

Blueberry Banana Smoothie Bowl

blueberry Banana Smoothie bowl

 

Yes, I am at it again with this Blueberry Smoothie Bowl perfect for breakfast or an afternoon snack. I made a banana and blueberry smoothie, but wanted more so I added flaxseed, chia seeds, milk, and protein powder. I prefer to enjoy smoothies with a spoon these days so I topped it with some of my favorite healthy toppings.

Health benefits of Blueberries: Blueberries offer many nutritional benefits. They are packed with Vitamin C, fiber, full of antioxidants and a good source of manganese (which is important in bone health). To find out the health benefits of blueberries see

Health Benefits of Chia Seeds: Chia seeds are an excellent source of omega-3 fatty acids and fiber at 10 grams per ounce (about 2 tablespoons). New research suggests that including chia seeds in your diet may help improve cardiovascular risk factors such as lowering cholesterol, triglycerides and blood pressure. It’s said that the amounts of omega 3′s can also work reduce symptoms of depression and increase brain function. A one-ounce (28 grams) serving of chia seeds contains 139 calories, 11 grams of fiber, four grams of protein and 9 grams of fat, as well as calcium, manganese, magnesium, phosphorus, zinc, potassium and B vitamins.

Health Benefits of Flaxseeds: Studies have suggested that flaxseed can also help lower the risk of diabetes, heart disease  stroke, caner and post-menopausal symptoms. Flaxseed contains high levels of fiber and Omega 3 fatty acids. Just two tablespoons of ground flaxseed contain more than 140 percent daily value of the inflammation-reducing Omega 3 fatty acids and more lignans than any other plant food. One tablespoon of flaxseed contains 55 calories, three grams of carbohydrates, 2.8 grams of fiber, 1.9 grams of protein and 4.3 grams of fat. See more about seeds in my article on Fitness Republic.

Berry Yogurt Bowl

Smoothie Bowl

Are you burned out on your everyday breakfast routine? I am. I have been trying to change up my morning routine such as drinking warm lemon water before my cup of coffee, drinking more water and eating a healthier breakfast other than a nutritional bar. This Berry Yogurt Bowl starts with nonfat Greek yogurt (plain, vanilla or  you favorite flavor), fruit of your choice and your favorite seeds and nuts. This can also be made as a smoothie bowl recipe using my recipe for 3 Ingredient Banana Smoothie or Berry Peach Smoothie as the base and then top with the remaining ingredients. This recipe is fabulous for breakfast or even afternoon snack.

Banana Oat Smoothie

Banana Oat Smoothie

My daughter, Leigh, has been on a major heath kick for several months. She has been making smoothies quite often, and this Banana Oat Smoothie recipe has been one of our favorite in-a-hurry breakfast smoothies. It’s so simple, and I bet all of you have all of these ingredients in your home. In 5 minutes, it’s ready to go, and it is great for a or pre- or post workout snack, afternoon pick-me-up or breakfast.

Green Pistachio Smoothie

 

green pistachio smoothie copy

I have something healthy for St. Patrick’s day morning. How about a delicious and nutritious Green Pistachio Smoothie that will nourish and energize you in preparation for the fun-filled day? Combine fresh spinach or kale, banana, and almond milk in a blender; top it off with Pistachio Chewy Bites (one of my kid’s favorite healthy snacks).  Pistachio Chewy Bites are heart-healthy, 100% all natural, gluten and dairy free, low in sodium. They have a great balance of carbohydrates, protein and fat for sustainable energy with 7 grams of protein, 3 grams of fiber and healthy fat. They add a tasty crunch on top of this smoothie recipe.

Thank you to Certified Nutritional Health Counselor, Sara Siskind for sharing this recipe with me!