Kiwi and Kale Smoothie

Kiwi and Kale Smoothie

Are you trying to start the new year off on the right foot by eating healthy and trying to maintain or lose weight? This Kiwi and Kale Smoothie recipe is a great way to begin 2015 because it’s made with some of my favorite healthy ingredients including kale, kiwi, nonfat Greek yogurt, mango and a the low calorie sweetener, aspartame. Aspartame is ideal to use in this recipe (as well as many others) because it adds just the right amount of sweetness without adding calories. Aspartame can truly be part of a healthy diet. The rapid rise in aspartame’s popularity can be attributed to the many benefits aspartame provides to calorie-conscious consumers. Aspartame is also beneficial in weight control. With nearly two out of three Americans considered overweight or obese, taking steps to assure appropriate calorie intake is very important. Because products with aspartame are lower in calories than their sugar-sweetened counterparts, using products with aspartame together with regular physical activity can help with weight management. Check out this calorie savings calculator to find out the number of calories you can save using an aspartame-sweetened product instead of a full calorie product. This post is sponsored by the Calorie Control Council, but all opinions are my own.

Pineapple Mango Smoothie Recipe

Mango-Pineapple Smoothie

School is back in full swing…already!  No matter what age your kids are (mine are 13, 15 and 17), school mornings can be hectic. I needed a healthy back-to-school breakfast recipe, so I came up with this Pineapple Mango Smoothie recipe. This recipe starts with frozen fruits from Dole which make this smoothie recipe quick and simple (no chopping, no washing, and there is also no need to use ice). It has vitamins and minerals as well as protein which will help keep your kids fuller longer throughout the morning. Frozen fruits are picked at their peak of freshness, from the moment they are harvested so they are just as healthy as fresh. They are a great value and portioned which makes them great for snacking and quick recipes (and less waste). Feel free to add your favorite frozen fruits to make something new for breakfast, an afternoon snack or dessert. For more recipes using frozen foods, fruits and vegetables see Easy Home Meals.

Mango Smoothie with Tofu

Mango Smoothie with Tofu

As the heat wave of summer approaches, we can’t think of a better way to cool off than with a smoothie that’s both healthy and indulgent. Enjoy this Mango Smoothie with Tofu made with House Foods Tofu. This recipe will satisfy any craving and rejuvenate anyone on a hot summer day. It’s perfect for breakfast, after a workout or an afternoon snack.

House Foods Tofu offers both Premium & Organic products in five consistencies – soft, medium firm, firm, extra firm and super firm.  All varieties are made exclusively with 100% US grown soybeans and are Non-GMO Product Verified, gluten-free and Kosher certified.  Not only is House Foods Tofu low in fat and high in protein, it also has the ability to soak up any flavor and add body and texture to your favorite dishes.

Start the New Year Right: Green Smoothie Recipe

One of my New Year’s resolutions is to drink more Green Smoothies.  I am having so much fun with my Blendtec blender, and I loved this recipe for Green Smoothie. Even my son, Zachary, who is 10 years old, drank an entire glass. If you’re skeptical, just try it. It’s my newest favorite recipe for breakfast or afternoon pick me up.

Check out 10 awesome health benefits of drinking Green Smoothies below:

1. It boosts your energy level

2. Adds fiber to your diet which aids in digestion and eliminates toxins.

3. Reduces mood swings

4. Promotes weight loss

5. Stabilizes blood sugar levels

6. Increased antioxidant intake which helps protect against diseases

7. Helps with healthy, radiant skin

8. Increased intake of fruits and vegetables

9. Reduces unhealthy food cravings

10. Enhances the immune system