July 4th Trail Mix Cookies

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As the Fourth of July was quickly approaching, my daughter and I were frantically trying to think of a creative, “red, white and blue” dessert to make for our family cook-out. We thought of many ideas, including ice creams, cupcakes, and even pies, but my daughter was determined to think of something tasty yet also on the healthier side. We came upon an old recipe for Trail Mix Cookies I had previously made in my last published cookbook 200 Best Smoothie Bowl Recipes, and suggests using dried blueberries and dried cranberries to make a festive red, white, and blue cookie! With a small drizzle of white chocolate, these cookies are the perfect dessert at any Fourth of July meal.

July 4th Trail Mix Cookies

Prep: 25 minutes

Cook: 8-9 minutes

Yield: about 30 cookies

Ingredients:

1/2 cup unsalted butter softened

1/2 cup light brown sugar

1/4 cup honey

1 egg

1 teaspoon vanilla extract

1 1/4 cup old fashioned oats

3/4 cup whole wheat flour

1/2 teaspoon baking powder

1/4 teaspoon salt

1 teaspoon ground cinnamon

1/4 cup dried blueberries

1/4 cup dried cranberries

1/2 cup mixed nuts chopped

1/4 cup white chocolate chips (optional)

Preparation:

Preheat the oven to 350 degrees fahrenheight.

Using a hand or stand mixer, beat butter, brown sugar and honey until smooth. Add egg and vanilla and beat until combined. In a separate bowl, combine oats, flour, baking powder, salt, and cinnamon. Add the dry ingredients to the wet ingredients and mix until fully incorporated. Stir in dried blueberries, dried cranberries and mixed nuts.

Line two baking sheets with parchment paper. Scoop the dough into balls (about the size of two tablespoons) and place about two inches apart on the baking sheets. Using your thumb, lightly press into each of the cookies to give them a flatter shape. Place the baking sheets into the oven for about 8-9 minutes or until the bottoms have browned.

Optional white chocolate drizzle:

As the cookies cool on a wire rack, place the white chocolate chips in the microwave for about 1 minute, stirring periodically to prevent burning. Place the melted white chocolate in a plastic bag, and cut the tip to make a piping bag. Drizzle the white chocolate over the top of the cookies for an optional festive touch!

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Green Coconut Bowl Recipe

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Smoothie bowls are the perfect way to add fresh fruits, superfoods and proteins to everyday fare. Adding a smoothie bowl to morning routines guarantees a great start to the day and for lunch too. Smoothie bowls are thicker than regular smoothies – thick enough to eat with a spoon. My cookbook 200 Best Smoothie Bowls has 200 recipes that can be enjoyed anytime for a refreshing, filling and healthy meal or even a delicious dessert. To order a copy, click here.

smoothie bowl cookbook alison lewis

Here’s just a small sampling of the sumptuous smoothie bowl recipes:

    Breakfast Smoothie Bowls

  • Breakfast Harvest Bowl, Frosty French Toast, Breakfast Starter, Pear Pleaser, Sunrise Smoothie Bowl, Energy Buster, Peanut Butter Oat Bowl
    Green Creations

  • Clean Green Bowl, Blueberry Flaxseed Bowl, Strawberry Avocado Bowl, Green Zinger, Citrus Kale Bowl, Parsley Pear Bowl, Spinach Almond Bowl
    Kid-Friendly Smoothie Bowls

  • Almond Butter and Jelly Bowl, Berry Crunch, Nutella Banana Bowl, Peach Paradise, Mocha Smoothie Bowl, Grape Ape, Peanut Butter Cup
    Anytime Smoothie Bowls

  • Pistachio Vanilla Bowl, Pick-Me-Up Bowl, Watermelon Strawberry Bowl, Dreamsicle, Chocolate Cherry Bowl, Pumpkin Pie Bowl, Afternoon Delight

These thick, creamy and delicious smoothie bowls will undoubtedly become a welcome addition for any family. See recipe below for my  Green Coconut Bowl recipe pictured above.

Green Coconut Bowl

Prep: 10 minutes

Yield: 1 serving

1⁄4 cup unsweetened coconut milk (or milk of your choice)

1⁄2  frozen banana, cut into pieces if necessary

1⁄3 cup frozen chopped mango

1 cup trimmed kale leaves

2 tbsp  unsweetened shredded or flaked coconut

Ice cubes (optional)

Suggested Toppings

Sliced banana

Blueberries

Raspberries

Unsweetened shredded or flaked coconut

Chia seeds

  1. In blender, combine coconut milk, banana, mango, kale and coconut. Secure lid and blend (from low to high if using a variable-speed blender) until smooth. If a thicker consistency is desired, add ice, one cube at a time, and blend until smooth.
  2. Pour into a bowl and top with any of the suggested toppings, as desired.

How to Make A Green Smoothie Bowl

If you want to learn how to make a Green Smoothie Bowl watch my video for Spinach Mango Bowl. It’s super easy, delicious and ideal for breakfast, a snack or dessert. My kids actually love this one, so I wanted to share it with you. I topped this smoothie bowl recipe with hemp seeds, flaxseeds, strawberries, and sliced bananas, but feel free to use any of your favorite toppings such as granola, chia seeds, fresh fruit, nuts, dried fruit and/or coconut. This is just an example of one of my 200 recipes in my cookbook. To order a copy of my book click here or on Amazon click here. Thanks for watching and feel free to share my video with your friends!

200 Best Smoothie Bowl Recipes

 

 

 

Smoothie Bowl TV Segment

Alison Lewis and Smoothie Bowl Cookbook

As you have seen on my blog or though my social media I was on Talk of the Town on Newschannel 5 in Nashville on Friday. I had a great time making smoothie bowls recipes and sharing my new cookbook 200 Best Smoothie Bowl Recipes. Here’s the link to my recipe segment to check out how to simply make my Strawberry Avocado Smoothie Bowl. Thanks for tuning watching and all of your amazing support! Click here to view it HERE by clicking the link.200 Best Smoothie Bowl Recipes

To order a signed copy of my book click here. To purchase my cookbook on Amazon, click here.

Happy Easter

 

Happy Easter

Happy Easter! I am so excited that my third cookbook, 200 Best Smoothie Bowl Recipes published by Robert Rose Books has been released! I’ll be sharing one of my favorite recipes here on the blog later this week, and will be doing a cooking segment on Talk of the Town Newschannel 5 in Nashville this coming Friday, April 1st at 11:30 a.m (if you’re in or around Nashville, please tune in). If you’re interested in ordering a copy to ship on Monday click here. To purchase on Amazon, chick here.

Thank you for your support and here’s to a Happy Easter and peace and hope throughout the world!