Easy and Healthy Bean-Vegetable Soup

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How about a simple and healthy bean soup recipe while the weather is still cold? I found this plain bean mixture at Fresh Market, but you can find bean mixes at all local grocery stores. I don’t use the seasoning packets that come with them, just the recipe below. Just look for a 1-pound bag, and this recipe will be a breeze. It’s so hearty, easy and flavorful. The hardest part is that you have to soak the beans overnight. Stay warm and enjoy!

 

Bean Vegetable Soup

1/2 pound sweet Italian sausage can be added to this.

Prep: 20 minutes

Stand: overnight

Cook: 2 hours

Yield: 8 cups

Ingredients

1 pound bean soup mix

6 cups water

4 cups fat-free, low sodium chicken broth

1 medium onion, diced

1 cup diced carrot

3/4 cup diced celery

1 (28-ounce) can diced tomatoes

2 tablespoons fresh lemon juice

1 tablespoon Worcestershire sauce

2 cloves garlic, minced

1/2 teaspoon freshly ground pepper

Chopped fresh parsley and grated Parmesan cheese (optional)

Preparation

1. Soak the bean mix overnight in plenty of water; rinse and drain.

2 Add beans to water and bring to a boil; simmer 1 hour. 

3. If adding sausage,  saute sausage in a large saute pan until browned. Add sausage and remaining ingredients; simmer 2 hours. Sprinkle with chopped fresh parsley and Parmesan before serving, if desired.

Roasted Tomato Basil Soup (without any cream)

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I was at the grocery store yesterday (imagine that), and Campari tomatoes were buy one, get one free (run to Publix now). It inspired me to share with you my favorite Roasted Tomato Basil Soup recipe. This is so easy to prepare and bursting with flavors. And for those of you watching your weight or don’t like creamy soups, this soup has no cream, milk or half-and-half.

 

Roasted Campari Tomato-Basil Soup

Prep: 15 minutes

Cook: 1 hour, 20 minutes

Yield: 6 to 8 servings

Ingredients

2 (16-ounce) containers compari tomatoes, cut in half

4 tablespoons olive oil, divided

1/2 teaspoon kosher salt

1/2 teaspoons freshly ground black pepper

1 cups chopped yellow onions 

4 garlic cloves, minced

1 tablespoon butter

1/4 teaspoon crushed red pepper flakes

1 (28-ounce) canned plum tomatoes, undrained

1 cup finely chopped fresh basil

4 cups chicken broth

Directions

Preheat the oven to 400F degrees. Toss together the tomatoes, 2 tablespoons olive oil, salt, and pepper. Spread the tomatoes in 1 layer on a baking sheet and roast for 30 to 40 minutes.

In an 8-quart stockpot over medium heat, saute the onions and garlic in remaining 2 tablespoons of olive oil, butter and red pepper flakes for 10 minutes, until the onions start to brown. Add the canned tomatoes, basil and chicken broth. Add the oven-roasted tomatoes, including the liquid on the baking sheet. Bring to a boil and simmer, uncovered for 30 minutes. Serve hot or cold.

If you’re wondering what Campari tomatoes are, here is what they look like: 

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