Brussels Sprouts Salad with Cranberries and Walnuts

So, it’s Brussels Sprouts season, and I know people either love them or hate them. I happen to be a fan, and 2 out of 3 of my kids are too. This recipe for Brussels Sprouts Salad with Cranberries and Walnuts is one of my new favorites which I’ll serve on Thanksgiving this year. I used a simple apple cider vinaigrette mixture to flavor the Brussels Sprouts and tossed them with sweet dried cranberries and crunchy walnuts. For another healthy and easy Brussels Sprout side dish option, see Brussels Sprouts-Tomato Salad, which is another tasty way to serve this healthy vegetable.

5 Health Benefits of Brussels Sprouts:

1. Brussels Sprouts are high in Vitamin K which promotes healthy bones and brain function.

2. Brussels Spouts are high in fiber which helps in digestion, lowers cholesterol, prevents constipation, and aid in weight loss, making you feel fuller longer.

3. Brussels sprouts are high in antioxidants helping to fight against cancer.

4. Brussels sprouts are high in Vitamin C (1 cup contains over 161% of the recommended daily allowance) which helps boost the immune system and lower blood pressure.

5. Brussels Sprouts are high in iron and folate which helps maintain red blood cell count and prevents against diseases and birth defects.

FYI I will be on WMJJ 96.5 FM this morning talking about how to cook healthier during the holidays.

Holiday Spinach Salad For Thanksgiving

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Sometimes the most difficult part about the Thanksgiving or holiday menus is figuring out what type of salad to serve. This recipe is perfect with the holiday turkey with the crunch of cashew nuts, the sweetness of golden raisins, and the tartness of Granny Smith Apples served over baby spinach leaves. It’s one of my holiday staples that friends and family look forward to every year. It’s also perfect for a quick, healthy weeknight salad served with chicken, fish or pork.

 

Spinach Apple Salad

Prep: 20 minutes

Yield: 8 servings

Ingredients

2  (6-ounce) packages fresh baby spinach

4  small Granny Smith apples, chopped

3/4  cup  cashews, toasted (pecan halves may also be used)

1/2  cup  golden raisins

1/2  cup  sugar

1/2  cup  apple cider vinegar

1/3  cup  vegetable oil

1/4  teaspoon  garlic salt

1/4  teaspoon  celery salt

Preparation

1. Combine first 4 ingredients in a large salad bowl.

2. Whisk together sugar and next 4 ingredients until blended. Serve dressing with salad.

Note: You can chill dressing up to 1 day; whisk well before serving.