Easiest Healthy Tuna Ever: Fresh Basil-Red Pepper Tuna

IMG_3573

We have tuna salad just about every weekend at my house. I’m fortunate because my kids love it. I’m always trying to come up with new ways to give it a twist. I had some leftover fresh basil and red bell peppers and didn’t want to use any mayonnaise. I threw these ingredients together, and it came out great. You may want double the recipe because it goes fast.

Delicious and Healthy Easter or Passover Side Dish: Vegetarian Stuffed Zucchini

IMG_3330

I made this recipe last year on NBC 13 “Daytime Alabama” for Passover and Easter, and it was a hit. This Stuffed Zucchini recipe was one of my kid’s favorites (believe it or not). This recipe for Stuffed Zucchini only has 150 calories per serving, 2.g grams of fat and only 13 carbs, and the cost per recipe is only $7.03 (for 4 people, very economical for fresh veggies).

My youngest son, Zachary said, “This tastes almost like a vegetable pizza.” I have to admit. He was right.  So, if you’re looking for a new healthy side dish for Passover, Easter or for anytime during the year, try these. I bet you will be pleasantly surprised. It’s really easy too. I promise!

True Comfort Food: Vegetable Parmesan Casserole

IMG_2343

I love eggplant parmesan, and this combination of eggplant, fennel and bell peppers is a delicious low carb meal. Instead of breading and frying the vegetables, you can lightly grill or saute them, layer with marinara, cheese and top with Italian style panko breadcrumbs. Vegetable Parmesan Casserole is true comfort food and is so filling all you need is a side salad or glass of red wine.