Spiced to perfection, I am so excited to share this easy-to-make, No-Bake Spiced Cheesecake Bar recipe. Combine fresh orange zest with the delicious crunch of a Coconut Chia Granola crust in these cheesecake bars made with Nature’s Path Chia Plus™ Coconut Chia Granola. It’s my latest granola crush with 5 grams of protein and 6 grams of fiber per serving with the addition of the superfood, chia seeds! It works fabulous in the curst of this bar recipe! Add a little more zest to the top if you’re in love with the burst of citrus flavor in these bars (I am). This is what I will be making this week for some holiday parties and get togethers. I made this for some friends, and they loved them! Enjoy for holiday gifts, Christmas or Hanukkah dessert. Here’s the nutrition information so serve your guests and friends a healthier holiday treat.
Calories per serving: 152
Now that Thanksgiving is over, and Christmas is on our heels, it’s tough to stay on track. I have been trying to come up with what’s for dinner as I multi task work, the kids, and extra holiday related tasks. These Salmon Burgers with Greek Yogurt are always worth preparing, and my 3 kids always love them. Feel free to serve on a bun or just on a bed of greens. Canned salmon is one of the most calcium-rich, non-dairy foods. One 3.5 ounce serving with the bones contains two thirds as much calcium as a cup of milk. For women and children especially, consuming plenty of calcium is important for building and maintaining strong bones and reducing the risk of bone fracture later in life. Alaska canned salmon provides high quality protein that is easy and safe to digest by people of all ages. In less than 30 minutes, you’ll have something super healthy for dinner for the entire family.
I have been getting so many questions at all of my recent health/wellness speaking engagements about lean proteins. Since people tend to forget about turkey (except during Thanksgiving), how about cooking turkey tenderloins? This recipe for Blackberry Glazed Turkey Tenderloin Salad is a 30 minute, simple recipe that is fresh, fast and pretty. The most difficult part is turning on the grill. The barbecue sauce, paprika and blackberry preserves add great flavor to the turkey. Enjoy the turkey sliced over a salad (such as above) or paired with grilled asparagus and a quinoa side dish for a healthy dinner.
Happy First weekend of March everyone! I thought I would share some awesome inspirational favorites I saw this week via the web. But first, I thought I wanted to share (again) one of my favorite recipes for Breakfast Almond and Raspberry Quinoa which has been so highly requested. Look for big, big news on my site next week. Thanks for everyone’s continued support! Have a great weekend, Alison
Fabulous beyond words via Pinterest
Since Valentine’s Day is next week, I thought I would share a few of my favorite finds (and splurge recipes) from around blogosphere. What are some of your favorites? I will start with my Cookie Dough Truffles (above).
Valentines is almost here, and I thought I would share my latest healthy idea of what you can snack on at home, in the office or at your kids’ class parties. This Valentine Trail Mix is filled with healthy nuts, yogurt covered pretzels and raisins. Feel free to add your favorite nuts and dried fruits. Top it off with a small amount of regular or peanut M & M’s, and you’ll have a winning Valentine’s Day treat that is fairly healthy too.
Quinoa is one of my favorite Super Foods of 2012. I talked a great deal about quinoa this weekend at my nutrition/healthy eating seminar including how to pronounce it, purchase it and cook it. I had a lot of wonderful questions regarding this gluten-free grain. One serving of quinoa provides all 8 essential amino acids, and it is high in protein and fiber. It’s also a wonderful grain for those on a gluten-free diet, and it works wonderful for breakfast, a side, in soups and salads. I recommend buying the rinsed version to make your life even easier. I developed this recipe for Quinoa Salad with Almonds, Cranberries and Mint for Thanksgiving for Honeysuckle White and Shady Brook Farms Turkey. It makes a great side dish or salad, and my kids absolutely loved it. Add grilled chicken or shrimp if you wish for a main dish salad.
For years, my sister, Julie, always served the best coffee at her house. The funny thing is that she wouldn’t tell us where it came from. Finally, she spilled the beans (pun intended) that she purchased it from Dunkin Doughnuts Coffee in Atlanta (it wasn’t sold in Birmingham at the time). Now, I am so excited that almost any local grocery store in town carries “Dunkin’ Donuts Original Blend Coffee”. It’s one of my top picks for coffee brewed at home. This unique mix of 100% Arabica beans has a smooth, delicious flavor with soft, subtle flavors, making it very easy to drink. It’s ideal for that first cup in the morning or paired later in the day with dessert. For more information, visit Dunkin’ Donuts and for coffee promotions, coupons, special offers and more. One lucky winner will receive the Dunkin’ Donuts Prize pack containing one bag of Original Blend, one bag of Decaf, and two Dunkin’ Donuts Mugs. Winner will be chosen, Monday, January 9th at 8 a.m. CST. To enter, do the following:
1. Leave a comment telling my why you want to win this. For more chances to win, do the following:
2. Like Ingredients Inc. on Facebook
3. Follow Alison Lewis on twitter
3. Tweet this link: I entered to win the Dunkin’ Doughnuts Prize pack from @alisonlewis http://www.ingredientsinc.net/2012/01/dunkin-doughnuts-coffee-giveaway/
Dunkin’ Donuts Coffee at Grocery compensated me for participation in this campaign. However, all thoughts and opinions are my own.
When I first saw Callye’s incredible blog, The Adventures of Sweet Sugarbelle, I was in awe. My daughter, Leigh, and I couldnt decide which cookie to make first. Every time she posts, it’s the first thing I post on Pinterest. I look forward to her incredible inspirations weekly, and I truly believe she is one of the sweetest, most humble and most talented cookie decorators out there. I’m so honored to know her, and I’m so excited that she was willing to show a new creation for Snowmen Cookies to my readers at Ingredients, Inc. She will be on the Martha Stewart show on December 12th on the Hallmark Channel so check her out. Take it away Callye, and thank you so much!
Hi, I’m Callye, and I love to decorate cookies. I am here today to show you how to make snowmen Cookies with an easy to find Christmas ornament cutter. These cookies are simple enough for even a beginner.
To make these cookies you will need:
White piping icing with a #2 and #13 or #16 tip
White flood icing
Blue piping icing with a #2 tip
Blue flood icing
Orange twenty-second icing