New Year Healthy Travel Finds

LAuberge_Chairs
Welcome to 2016 with some New Year Healthy Travel finds! If you’re not aware, I publish Healthy Travel Magazine which I’ll hope you will start to follow here for the latest and greatest news in wellness travel. The new year presents an opportunity to treset intentions for a healthier, happier year ahead. Kick off 2016 on the right foot with wellness getaways, ranging from meditation-inspired spa treatments to luxury fitness retreats. Here are some of my top recommendations:
 mulia
Special Packages & Retreats
The Mulia, Mulia Resort & Villas in Bali, Indonesia has recently launched a new lifestyle wellness program that is the perfect experience for those looking to head into 2016 with a clear mind and body. The program includes personal attention, luxury amenities, and a myriad of activities that embrace fitness, sensible dining and holistic achievement.  Travelers and yogi enthusiasts alike can recharge, rebalance and explore their yoga practice within the beauty of the gentle Balinese culture at The Mulia, Mulia Resort & Villas. Located on the majestic coastline of Nusa Dua, the full-day (five to six hours) or half-day (four hours) wellness program features a specially designed wellness menu and training regimen that is designed to nurture and restore well-being.
Full-Day or Half-Day Lifestyle Wellness Program includes:
  • Full-day (five to six hours) and half-day (four hours) options
  • Option to experience wellness program from one to seven days
  • Customized Healthy Dining Options
  • Yoga Stretching Class
  • Aqua Aerobics Class
  • Signature treatment options including facial treatments and a blend of unique massage techniques
  • Access to the signature Wellness Suite including Asia Pacific’s only Ice Room
  • Visits to the local temples, walks on the white sand beach, and experiencing the picturesque sunsets
The Ritz-Carlton, Key Biscayne, Miami helps its guests stay healthy in 2016 with the “Wonderful Wellness” package. All tension will melt away with a deep tissue massage, followed by some pampering with a classic pedicure. To really round off a complete wellness experience, guests will receive a personal training session with an expert trainer to refine their workout routine, and can partake in their choice of a group fitness class.
L'Auberge View of Snoopy Rock
L’Auberge de Sedona Sedona, Arizona
L’Auberge de Sedona is a wellness seeker’s dream come true, set among enchanting Red Rock formations that offer a peaceful and stunning backdrop for yoga and mediation, as well as experiencing the region’s famous energy vortex centers. In 2016, travelers are invited to take advantage of L’Auberge de Sedona’s Red Rock Renewal package, which has been designed to provide guests with a chance to disconnect and take time to recenter for the new year. As part of this two-night stay, guests will be treated to a 60-minute Forest Bathing session, or opt for a private yoga or meditation session instead. The package also includes a dining credit and $300 spa credit, which can be used towards the resort’s signature Quiet Mind spa treatment, which teaches guests meditation-inspired breathing techniques to help them shut off their thoughts and enjoy the present moment.
 
The Red Rock Renewal package includes:
  • 2 night stay
  • Private 60 minute yoga, meditation or Forest Bathing session for up to 4 guests
    • Forest Bathing, also know as “Shinrin-Yoku,” draws on the traditions of mindfulness and is rooted in a range of transcultural practices that recognize the benefits that time in nature can have a positive and healing effect on human health and happiness. Guests will find a true sense of connection with the earth that will not only deepen their relationship with nature, but with themselves as well.
  • $300 credit at the Spa at L’Auberge, to experience the Quiet Mind massage or another treatment of their choice
    • Inspired by the Quiet Mind flower essence blend from Lotus Wei, the Quiet Mind treatment is designed to assist guests in learning to turn off their mind and fully experience their massage. The flower essences include Geranium, Bird of Paradise and Passion Flower, to support the guest in letting go of distraction and dissolving muscle tension. Guests will learn simple guided breathing techniques while the therapist attunes facial acupressure points. As the mind calms the guest will experience a deeply relaxing massage, without their mind interrupting.
  • $80 credit at L’Auberge de Sedona’s new restaurants, Cress on Oak Creek or Etch Kitchen & Bar
  • Daily wellness activities including hiking, GM-led jogs, morning stretching, meditation, and more

Rancho Valencia

Rancho Valencia Resort & Spa San Diego, California

Spanning 45 lush acres of gardens, trails, olive groves, casitas and more, this Mediterranean inspired, all-suite property offers the finest accommodations, service and programming that San Diego has to offer. Every detail at Rancho Valencia is meticulously tailored to create the ultimate destination for wellness and tranquility, starting with the basics like freshly-made organic fruit and vegetable juices to a Yoga Pavilion, Pilates studio, advanced exercise programs, and fitness sessions hosted by top-tier wellness professionals. Rancho Valencia is the perfect place to resent in the new year with The Stay & Play Spa package. With a variety of unique therapies and treatments, guests will find a soothing balance for the mind, body, and soul. The Stay & Play Spa package offers a $175 spa credit per guest, perfect for a massage or a rejuvenating facial.
 
The Stay & Play Spa package includes:
  • $175 spa credit per person, to use as you please
  • Fresh orange juice, milk and morning paper delivered to your suite daily
  • Complimentary use of the tennis courts, fitness center, yoga pavilion and all fitness classes
Year-Round Wellness Offerings
Gurney's New Queen Guestroom
Situated on Montauk’s most pristine stretch of oceanfront real estate, Gurney’s Montauk Resort & Seawater Spa is a Hampton’s institution and the only four-season resort in Montauk. Gurney’s has partnered with Wellthily, NYC’s premier healthy hospitality company, to help redefine the the health scene in Montauk. The collaboration will deliver fitness classes to Gurney’s from New York’s top fitness trainers to guests, locals and visitors to the Hamptons. Fitness programming will include classes and retreats throughout 2016 such as Vinyasa Flow Yoga, Cyc Fitness Indoor Cycling, Elements Fitness Barre Fitness and Exhale Spa Core Fusion Barre. All of this will be in addition to Gurney’s own fitness schedule, which will still be offered daily. Following your workout, relax at The Seawater Spa, featuring Roman baths, Finnish rock sauna, fitness center, and a world-famous indoor sand-filtered, ocean-fed, heated seawater pool – the only one of its kind in North America. All with stunning, panoramic views of the ocean.
Rancho La Puerta
Rancho La Puerta  Tecate, Mexico
Meditation & Expert Therapeutic Sessions
Rancho La Puerta is the original “fitness resort” and spa that welcomes some 140 guests each week to its 3,000 private acres of gardens, mountains and meadows in Baja California, Mexico. All facilities and land are for the exclusive use of guests who come for an entire week, Saturday to Saturday, or partial-week stays of three or four nights. It’s a unique reawakening and spiritual mental escape for women and men offering space to breathe freely amidst nature and to relax, renew, reflect and redirect one’s longer-living life for a complete mind, body, and spirit balance. In addition, the Ranch offers over 80 fitness classes including TRX, yoga, pilates and advanced hiking trails as well as spa treatments, therapeutic sessions and daily lectures to inspire guests to leave with a recharged sense of being. Specialty weeks at the Ranch are offered year-round, featuring visiting guest speakers, talented performers and workshop leaders—authors, politicians, musicians, artists, MDs and other leaders in their fields — to present afternoon learning experiences and evening lectures.

 

mountain trek
Mountain Trek Nelson, British Columbia
Escape into pristine nature among the scenic mountains of British Columbia while experiencing Mountain Trek’s all-inclusive luxury fitness and health spa retreat to reset habits and begin the journey toward a healthier lifestyle in 2016. Set in spectacular natural landscapes, guests are treated to an ultra personalized program where time is spent focusing on activities including hiking, yoga, massage and detox treatments, and a variety of fitness and nutrition classes including: lectures on stress management, nutrition, sleep health, metabolism, detoxification, goal setting and personal will power. A true backcountry experience where guests get back to basics, Mountain Trek’s wellness retreat immerses guests in scenery you cannot find near most urban cities, while taking a holistic approach toward resetting individual’s metabolism, and providing a every guest with the opportunity for hormonal rebalance, and mind, body and spirit renewal.
Below, are expert tips from Lead Guide and Program Director, Kirkland Shave, on how to keep resolutions:
  • Weave subtle changes into daily life to create long lasting change, and reward yourself with each step
  • Make healthy food visible by keeping a fruit bowl on the counter and chopped veggies, such as carrots, in a bowl of water in the fridge. This way when you go to open it to grab something, the first thing you’ll see are beta-carotene rich, crispy carrots.
  • Focus on providing yourself with adequate sleep. Do so by exercising after sleep rather than before (when you wake up in the morning is best), and powering down computers, phones, TVs, and bright light exposure prior to sleeping, and relaxing with an epsom salt bath before bed.

7 Getaways for National Yoga Month

rancho valenciarancho valenciarancho valencia

September is National Yoga Month, so here are some of my top picks for the best places to get your namaste on:

1. Rancho Valencia Resort & SpaSan Diego, California

Spanning 45 lush acres of gardens, nature trails, meticulous olive groves, and casitas, Rancho Valencia Resort & Spa is ideal for the premier active lifestyle and healthy retreats for even the most discerning travelers. Seeking to inspire resort guests, wellness was a major initiative during Rancho Valencia’s recent $30 million renovation. In addition to resurfacing all 18 on-property tennis courts, The Spa at Rancho Valencia and fitness center were expanded with a new line-up of fitness classes, spa treatments and wellness programs. The resort’s fitness center was further expanded with the addition of a 1,000-square-foot Serenity Yoga Pavilion that now hosts numerous Yoga sessions, fitness classes, exercise programs and retreats hosted by top-tier fitness and wellness professionals. Rancho Valencia’s fitness offerings include Spin, Pilates, Tennis, TRX and Yoga in the new Serenity Yoga Pavilion. Fitness classes are complimentary for spa and resort guests and are all concluded with a fresh cold-pressed juice or protein shake.

In addition, Rancho Valencia offers monthly yoga workshops focusing on different topics each month. Throughout each workshop, Yoga Director Anna Spalding, will offer various tips on yoga, mind and body. The workshop is open to all levels and is complimentary to spa members and $40 for non-members.

Twin Farms

2. Twin FarmsBarnard, VT

Twin Farms is an all-inclusive Relais & Chateaux property and the only five-star resort in Vermont situated on lush meadowlands in Barnard, VT. Each accommodation is unique and the culinary program is incomparable to anywhere else in the Northeast. Set amidst 300 acres of meadows and woodlands, Twin Farms just unveiled a new yoga deck and programming that is perfect to visit this fall to witness stunning New England fall foliage. The new programming includes a variety of yoga practices including Sunrise yoga, Gentle Flow Yoga, Restorative Yoga and yoga hikes. In addition to yoga, TRX Suspension Training, SMR Foam Rolling, Core-Balance-Stretch and Strength Training are now offered on property. The TRX Suspension Training uses a suspension apparatus as well as calisthenics to induce a complete body workout and incorporates light to moderate strength training couples with various core and balance exercises.

In addition to the new yoga deck, Twin Farms offers an incredible wellness program with its Spa Facility, which is for the exclusive use of Twin Farms’ male and female guests. Custom designed treatments include hydrotherapy, luxuriant facials, rejuvenating manicures, pedicures and exquisite multi-layered body treatments. The signature line of Out of the Woods spa products are handcrafted in Bath, England. These botanical preparations are made with plant-based extracts, organic herbal infusions and pure essential oils.

Washington School House

3. Washington School House, Park City, Utah

Park City, Utah is the ideal destination for the adventurous traveler looking for activities other than skiing. Washington School House, the hip town’s newest luxury boutique hotel, offers guests one of the most unusual winter activities with Park City Yoga Adventures with yoga deep inside the 10,000-year-old crater at The Homestead Resort. The instructor demonstrates yoga poses from the dock while guests move and bend on paddleboards that float in the 90-plus-degree natural therapeutic pool.

Washington School House is an exclusive Park City boutique hotel where you can expect… well, the unexpected. As one of the last surviving schoolhouses built in 1889, the hotel graduated to a new level of luxury in December 2011 with the completion of a stunning renovation.

 mayflower grace

4. Mayflower Grace, Washington, CT

Known for its award winning 20,000 sq. ft. spa, Mayflower Grace offers a variety of yoga classes for guests including Power Yoga Basics, Mayflower Yoga Flow and Gentle Yoga Flow. The Mayflower Spa offers highly personalized destination wellness programs, a la carte spa services, classes and activities for guests in the spa building as well as throughout the 58 acre estate. Located in the idyllic town of Washington, CT, Mayflower Grace is an exquisite country retreat nestled on beautifully landscaped gardens and woodland, just 2 hours from New York City. The  30-room luxury hotel is surrounded by 3,000 acres of nature preserve, boasts an award winning 20,000 sq. ft. spa and two restaurants.

mulia
5. The Mulia & Mulia VillasBali, Indonesia 

Find your center of balance and peace this National Yoga Month, at the beautiful Mulia & Villas in Bali. The award winning resort provides guests with Hatha yoga, Sun Salutation yoga, Vinyasa yoga, Ashtanga yoga, and Savasana yoga complimentary with their stay. Guests can experience classes each day throughout their stay at the Mulia. For the more experienced guest, private classes are available at the Mulia for a fee. The stunning coastline of Nusa Dua provides the perfect setting for your yoga experience.

Luna Y Mar

6. Luna y Mar Spa’s Brand New Yoga Getaway at The Resort at Pedregal, Cabo San Lucas, MX

Release your mind and connect your body and spirit with the moon and sea energies on this unique yoga retreat. Luna y Mar Spa’s Yoga Getaway includes the following: Two private yoga classes at the beach palapa – 60 minutes each and One moon meditation and night yoga at the beach palapa – 90 minutes

Moon mediation is a healing and regenerative process, and utilizes a specific breathing pattern that clears the mind, revitalizes the physical body, and balances emotions with the lunar and sea energies. Maximum physical and emotional benefits, along with expanded states of awareness, are the natural products of increased oxygenation that Moon Meditation breathing and yoga on the beach brings.

rancho la puerta

7. Rancho La Puerta, Tecate, MX

Yoga first soared in popularity at Rancho La Puerta and throughout North America almost simultaneously. Although there were many sources of new yoga programs in the United States in the mid-20th century, leader Indra Devi (whom many credit as being the most influential yoga teacher of the time) was at the Ranch as well as their sister spa, the Golden Door. She even opened her own yoga retreat center next door to Rancho La Puerta. Rancho La Puerta offers a variety of yoga classes including Restorative Yoga, Yoga/Fundamentals Level One and Two, and Yoga Sculpt. The Ranch also offers unique fitness retreats covering a wide range of exercise specialties led by fitness enthusiasts from all over the world. Examples include:

Gentle Yoga in November 2015 – The teachings and time tested practices of Hatha Yoga, Ayurveda and Vipassana Meditation to create a dynamic and integrated practice, that help us lead healthy, happy and effective lives. Each class is unique, based on a theme related to body, mind and spirit.

Bar Method in November 2015 – The Bar Method™ integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.

Is Cardio Drumming the New Travel Workout Trend?

cardio drumming

Have you heard of Cardio Drumming? From Wisconsin to Mexico, I continue to see this new workout trend in some of the greatest high-end spa resorts. Check some of my favorites:

1. Here’s what Grand Geneva  in Wisconsin is drumming up:

To spice up workout routines, Grand Geneva has added POUND®  classes to their workout schedule. POUND® / Fit Ball fuses the most challenging series of core, leg and upper body conditioning moves with cardio interval training, and most importantly – fun. During this class, guests will use the fit ball as a large drum, using a set of fit sticks to turn into a calorie-torching drummer – pounding off the pounds as each song flies by. Grand Geneva also offers Body Pump, Cycling, Tabata, Piloxing, Zumba, Step Hit Up, CariOMG and Aqua classes.

2. If you head to Mexico, you’ll also dance to the beat of your own drum at Rancho La Puerta in Tecate, Mexico:

A Ranch favorite, Cardio Drumming is an upbeat, fun workout that has fitness goers burning calories by using drum sticks and workout balls, as they sweat it out during a choreographed dance routine. Guests get a full workout as they pound out a beat and find their rhythm to the high-energy mix. No drumming experience necessary.

3. Try Drums Alive at Red Mountain Resort in Saint George, Utah:

This rhythmic, cardiovascular workout is also a powerful stress reducer. It’a total blast!

4. Don’t miss Cardio Drumming at Miraval Resort in Tuscon, Arizona:

This heart-pounding fitness class gets you moving to a beat you may have not known is inside you. This class uses principles from movement therapy, music and sound therapy, fitness and rhythmic education for a mind and body workout you won’t forget.

6 Mothers Day Spa Getaways

RanchoValencia

With Mother’s Day around the corner, we’ve compiled a list of the most relaxing Mother’s Day spa getaways to indulge and treat herself to the ultimate spa treatments to celebrate her special day. From Mexico to Vermont, please find suggestions below.

1. Rancho Valencia Resort & Spa  San Diego, CA

This Mother’s Day, moms can get pampered at The Spa at Rancho Valencia with a unique spa treatment, The Sixth Sense Ritual, the resort’s signature body ritual beginning with a soothing bath soak to relax the body and mind, muscles and joints. A massage of mom’s choice follows including a Harmonizing Scalp Massage with organic Mediterranean Myrtle, Juniper, and organic Jojoba, Avocado and Olive Oils. The experience culminates with a hand and foot paraffin treatment, providing softer, more youthful skin.

In addition, Moms can also get pampered at Rancho Valencia with a special spa treatment offered throughout the month of May. The Spa at Rancho Valencia is offering a Essential Summer Prefix

Detoxifying back treatment facial (60 min), a Ladies bikini wax (30 min), and complete with Rancho Valencia’s signature Pedicure (60 min). As moms are getting ready for summer, this back treatment gives instant radiant-looking skin tone and finished with a soft hydrated foot treatment ready for sandal season.

2. Rancho La Puerta Tecate, MX

Rancho La Puerta is the original “fitness resort” and spa welcomes some 140 guests each week to its 3,000 private acres of gardens, mountains and meadows in Baja California, Mexico. All facilities and land are for the exclusive use of guests who come for an entire week, Saturday to Saturday, or partial-week stays of three or four nights. It’s a unique romantic escape for women and men offering over 80 fitness classes including TRX, yoga, pilates and advanced hiking trails as well as spa treatments and therapeutic sessions. In addition to fitness and spa experiences, the Ranch offers daily lectures and workshops to inspire guests. Each week the Ranch has visiting guest speakers, talented performers and workshop leaders—authors, politicians, musicians, artists, MDs and other leaders in their fields — to present afternoon learning experiences and evening lectures. This Mother’s Day, moms can relax and rejuvenate with Rancho La Puerta’s special Head-to-Toe Candle Oil Massage, which uses the warm, scented oil from a just extinguished massage-oil candle, then employs a gentle form of massage that involves long strokes from scalp to toes, administered with a deep, caring awareness of comfort. Soon, moms will unwind, de-stress, and feel warm and revitalized by improved blood circulation.  

The Modern Honolulu copy

3. The MODERN Honolulu is a lifestyle hotel conveniently located at the edge of Waikiki where polished sophistication and laid-back luxury combine to create an ideal resort getaway for Mother’s Day. The 353-room urban resort is noted for its chic not overdone design, friendly service and unparalleled guest experiences near Hawaii’s most popular destination, Waikiki. The Modern Honolulu provides a relaxing island getaway for mom with a special spring spa treatment that will provide ultimate relaxation. The Spa at The Modern Honolulu is offering a unique Spring Retreat Package, which features a special 80 minute Enzymatic Facial and 50 minute rejuvenating massage package. This dynamic duo offers the best of both worlds and puts the mind and body in a renewed state for a new season ahead.

4. Topnotch Resort  Stowe, Vermont

Located in the charming village of Stowe, VT, Topnotch Resort, which boasts an award-winning 35,000 square foot spa with over 100 treatments is the perfect retreat for mothers who do it all! Mothers can fully relax and unwind at this peaceful and iconic New England resort. In celebration of Mother’s Day, Topnotch will be offering complimentary decleor hydrating eye treatments with all facials reserved on that Sunday and offering a complimentary keratase deep conditioning hair treatments at the end of all massage services scheduled.

5. Rancho Bernardo Inn  San Diego, CA

The award-winning Spa at Rancho Bernardo features an outdoor spa garden and patio area with treatment casitas in which guests can receive treatments outdoors. A saline Spa Pool is adjacent to the garden area and features seven cabanas for relaxation. In 2008, readers of Condé Nast Traveler voted it the best resort spa in North America. This Mother’s Day, guests can indulge in the bounty of spring with the seasonal “Citrus Cherry Bliss” Made Fresh Daily Treatment, which incorporates specially selected scents and ingredients that complement the seasons of the year. Each Made Fresh Daily experience includes a body wrap, scrub and massage as well as a food and beverage offering and a take home recipe to recreate the spa experience at home.

6. Laniwai, the Spa at Aulani  Ko Olina on Oahu, Hawaii 

Laniwai is a place where moms can experience wellness along with their family. One of the only true luxury, family wellness retreats, Laniwai offers spa, relaxation and spectacular Hawaiian experiences for ages newborn and up. The Hawaiian word laniwai (lah-nee-vai) means “freshwater heaven,” and the spa lives up to its name with more than 150 treatments, including the only outdoor hydrotherapy garden on the island of Oahu. With 18,000 square feet indoors and 5,000 square feet outdoors, the area includes a 2,000-square-foot Lift Fitness Cardiovascular Center, 15 treatment rooms and a full-service salon for hair, makeup and nail services.

Laniwai offers 15 treatment rooms including a couples room and a flex room for treatments for two-plus guests, including families. Treatments include body polish, vitality baths, massage, body treatments, facials, outdoor treatments. Signature therapies include Lomilomi massage incorporating lomilomi “pressure point” sticks and warm river stones; and Kilikili, including exfoliation and massage with coconut oil under streaming jets of warm waters.

Experiences that children can delight in include the ‘Ohana: Designed for 3 to 6 family members, this experience utilizes the healing touches of lomilomi (ages 5 and up) and The Makana: During this soothing therapy for parents and their infants (one-year-olds and under), one parent enjoys a treatment while the other learns the art of baby massage from a certified practitioner.

Moms and their and children will also enjoy the The Pulu Bar, which allows guests to create their own signature body polishes and scrubs by blending authentic Hawaiian fragrances, sugar cane sugar, sea salt and oils, like macadamia, kukui, and jojoba.Parents can relax in O’ahu’s only outdoor hydrotherapy garden – Kula Wai at Laniwai. Kula Wai features herbal pools, reflexology path, six rain showers, cold and hot whirlpools, as well as “Nature’s Soaks,” 25-minute vitality baths infused with flowers, fruits, herbs and oils. Let’s go!

Coming This Fall 2011

RADIO

SOCIAL MEDIA

  • September 1st, 2011 12 p.m central “Twitterview” for Canola Info.
  • September 29th, 2011 7-8 p.m central “Facebook Party” for National World Heart Day for Canola Info

 

PUBLICATIONS

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