Cauliflower Fried Rice

Cauliflower Fried Rice

Cauliflower is the latest trendy vegetable right now, and did you know it makes a great substitute for rice in fried rice? Believe me, it does! This Cauliflower Fried Rice recipe is so amazing, and it makes yummy leftovers too. When you pulse the cauliflower, it resembles the texture (and color of rice). Sautéing it creates a winning main dish for those who are following a gluten-free diet or those who can’t eat rice. Cauliflower also makes a good substitute for mashed potatoes.

And did you know that cauliflower is really good for you? Cauliflower is high in Vitamin C, B Vitamins, fiber and vitamin K. The antioxidants in cauliflower can helps with our immune systems and aid in reducing the cancer and stroke. Eating cauliflower works well for those on an anti-inflammatory diet, and it can also help maintain bone and brain health. Enjoy this thirty minute recipe for Cauliflower Fried Rice on any weeknight since it’s quick and easy! Serve it with a salad, and dinner is done is ready.

Kid and Adult-Friendly: Easy Pizza Quesadillas

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It’s my oldest son, Alec’s, birthday this weekend so I thought I would feature a recipe that he actually made up himself. It’s Pizza Quesadillas, and for those of you who have kids, take note. My kids actually make these by themselves with little help (except turning on and off the stove) so when you’re in a pinch on what to have for dinner, give these quesadillas a try.

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Low Budget Dinner: Sausage Mushroom Pizza

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Instead of using pizza crust, why not try pita bread? This recipe is great topped with Italian sausage, green peppers and mushrooms, but feel free to use your own favorite toppings. These pizzas can also be grilled easily. Grill over medium heat 7 minutes or until cheese is melted and crust is lightly browned. Not only are these pizzas delicious, but they are economical and child-friendly.

Rigatoni to the Table in Under 20 Minutes

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Who doesn’t like pasta? My family loves it, but I don’t make it very often, especially when I’m trying to be good and eat moderate amounts of carbs at night. But, when the weather is as cold as it is (for so many of us), there’s really nothing better. This recipe is so wonderful for so many reasons. It’s quick, it’s a one-dish meal, it has great flavor and it’s really not too bad if you’re watching your weight. Not to mention, it’s 8 ingredients and can be prepared in under 20 minutes. What else can I say?

 

Quick and Easy Skillet Rigatoni

Prep: 4 minutes

Cook: 15 minutes

Yield: 4 servings

Ingredients

8 ounces uncooked rigatoni

1 small onion, finely chopped

1/2 pound lean ground round

1 (8-ounce) package sliced fresh mushrooms

1/2 cup dry white wine or low-sodium chicken or beef broth

2 (8-ounce) cans tomato sauce  with garlic, basil and oregano (I used Hunts)

2 tablespoons chopped fresh basil

1/2 teaspoon crushed red pepper flakes (optional)

Grated Parmesan cheese

Preparation

1. Cook rigatoni according to package directions.

2. While pasta cooks, cook onion, ground round and mushrooms in a large lightly greased skillet over medium-high heat. Cook 6 minutes or until beef is no longer pink. Add wine; bring to a boil. Cook 2 minutes or until liquid is evaporated. Stir in pasta, tomato sauce, basil and red pepper flakes, if desired; cover and simmer 3 minutes or until thoroughly heated. Sprinkle each serving with Parmesan cheese.