Chicken Veggie Burgers

Since February was American Heart Month and March is National Nutrition Month, I wanted to share another healthy, and delicious recipe. My kids love these Chicken Veggie Burgers from Chef Anthony Stewart from the Pritikin Longevity Center + Spa in Miami, Florida. They have hidden vegetbales in them including onion, carrot, celery and a hint of jalapeno. Serve them on pita bread with slaw or on a bed of  slaw or mixed greens on a weekend or weeknight.

Pritikin Longevity Center + Spa is a 650-acre fully renovated private wellness spa and weight loss health program. Complete with exceptional fitness trainers, award winning chefs, nutritionists and renowned spa treatments. The center boosts tons of experts from health to nutrition and fitness to spa and wellness. People from all over the world travel to Pritikin to get their health back on track and get their bodies back in shape.

Chef Anthony Stewart has won accolades worldwide, including five gold medals in top culinary competitions, for his masterful use of foodstuffs like fresh seafood and tropical fruit from his native Jamaica. When not in the kitchen, he’s in the classroom, and has inspired thousands of Pritikin guests “to have some fun!”

Banana Crepes and Travel Tuesday: Pritikin Longevity Center + Spa

We’ve all heard it before: breakfast is the most important meal of the day and yet, so many fail to start the day with a healthy, balanced breakfast!  Despite the overwhelming scientific research indicating that even a small morining meal makes a huge difference, over 31 million Americans skip breakfast. September is Better Breakfast Month – so what better time to resolve to make breakfast your most important meal of the day? I am excited to share Chef Anthony Stewart’s recipe for Banana Crepes from the Pritikin Longevity Center

The Pritikin Longevity Center + Spa is a 650-acre, fully renovated private wellness spa and weight loss health program. Complete with exceptional fitness trainers, award winning chefs, nutritionists and renowned spa treatments. The center boosts tons of experts from health to nutrition and fitness to spa and wellness. People from all over the world travel to Pritikin to get their health back on track and get their bodies back in shape. For more information, please see www.pritikin.com.

Tuesday Travel: Pritikin Longevity Center & Spa

Looking for a health and wellness gem in the south? Pritikin Longevity Center & Spa, a 650-acre state-of-the-art private wellness spa and weight loss health program, is located in Miami.  Complete with exceptional fitness trainers, award winning chefs, nutritionists and renowned spa treatments, its medical success has been documented in over 100 medical journals and it remains one of the only non-hospital Intensive Cardiac Rehabilitation centers in the country.  The center boasts tons of experts from health to nutrition and fitness to spa and wellness.  Accommodations and program highlights include:  gourmet and waist-slimming meals, customized exercise classes, healthy living workshops and a luxury spa with exquisite treatments.  People from all over the world travel to Pritikin to get their health back on track and get their bodies back in shape. Sounds great, huh?

The Pritikin Program and staff have helped visitors reverse their symptoms of heart disease and diabetes, eliminate the use of medication and prevent future heart-related problems through lifestyle and dietary changes.

Check their website for more information, please visit www.pritikin.com. Who wants to meet there?