Pomegranate Tea Smoothie Bowl

Where have I been? I know I said I was getting back to my blog, and I’ve let y’all down. Although I have not been posting here, I have been keeping up with my daily fitness and healthy eating. Probably more hardcore than years ago. So, what have I been up to lately? Working, yes. Traveling for work, yes. Working out, yes. Doing yoga, yes. Cardio, yes. Finding time to read, yes. Trying to turn off technology, trying. Cooking and eating at home 90% of the time, yes.

I was saying to my husband the other day that no matter what’s happened in my life and the twists and turns that life has taken me, I have stayed truly committed to fitness, healthy living, healthy eating. Today is the 5th day of a 21-day partner yoga challenge I am doing at Kiva Hot Yoga. This is my first yoga challenge. For this challenge, we have to do yoga at least 4 days per week (I’ve done 5 days straight so far), keep up with a food journal and work with our partners to inspire each other and help each other be accountable.

My partner and I did not know each other well before this, but we’ve been chatting every day since this began. I was telling her about my some of my work background, and she said, “I hit the lottery with partners”. I sent her a few healthy recipes I was making this week including this Wonton Soup Recipe by Skinny Taste, which is so easy, fast and amazing.

I have not had the opportunity to tell my partner yet about my smoothies and smoothie bowl recipes. I made this Pomegranate Tea Smoothie Bowl, which was perfect after my 90 minute hot yoga class this morning. Pomegranate juice, tea and strawberries are the stars of this recipe, which all contain antioxidants. It’s refreshing, filling, hydrating and tasty. This is one of 200 recipes in my cookbook. If you’re interested in a copy of my book, you can order it on the “shop” button here.

That’s all for now. More to come, Alison

Pomegranate Tea Smoothie Bowl

If you can’t find pomegranate-flavored tea, you can substitute any berry-flavored tea.

Ingredients:

1/4 cup brewed pomegranate-flavored tea, chilled

1/4 cup unsweetened pomegranate juice

1 tbsp. liquid honey

11/2 cups frozen strawberries

Ice cubes (optional)

Suggested Toppings

Sliced strawberries

Pomegranate seeds

Goji berries

Muesli

Chia seeds

Directions:

1. In blender, combine tea, pomegranate juice, honey and strawberries. Secure lid and blend (from low to high if using a variable-speed blender) until smooth. If a thicker consistency is desired, add ice, one cube at a time, and blend until smooth.

2. Pour into a bowl or bowls and top with any of the suggested toppings, as desired.

Courtesy of 200 Best Smoothie Bowl Recipes by Alison Lewis © 2016 www.robertrose.ca Reprinted with publisher permission. Available where books are sold.

Pomegranate Tea Smoothie Bowl

Pomegranate Tea Smoothie Bowl

BIG NEWS! My third Cookbook 200 Best Smoothie Bowl Recipes is finally here! In this cookbook, you’ll find recipes of kids, breakfast and anytime (even dessert). I have an entire chapter on green smoothie bowls, smoothie bowls made with tea and coffee as the base, dessert smoothie bowls and more. This recipe for Pomegranate Tea Smoothie Bowl starts with raspberry flavored tea and is perfect for breakfast or an morning or afternoon snack. Pomegranate juice, tea and strawberries all contain antioxidants, so this smoothie bowl is healthy as well as delicious! To order a copy of my book to ship tomorrow click here. To order my smoothie bowl cookbook on Amazon, click here. You can also find it at local bookstores. Thank you for your support and get your copy today!

Courtesy of 200 Best Smoothie Bowl Recipes by Alison Lewis © 2016 www.robertrose.ca Reprinted with publisher permission. Available where books are sold.

200 Best Smoothie Bowl Recipes