Antioxidant Shooters

 

Antioxidant Shooters

If this recipe for Antioxidant Shooters has caught your eye, I have a feeling you are aware that pomegranate juice, strawberries and blueberries are filled with antioxidants. With the addition of beets, this recipe is SUPER high in antioxidants. If you don’t have time to cook beets, you can often find them on the salad bar at a high end or gourmet grocery store. What is interesting about beets is not the fact that they are rich in antioxidants, but the unusual mix of antioxidants that they contain. Beets have unique antioxidants since they get their red color primarily from betalain antioxidant pigments (and not primarily from anthocyanins). This combined with being a very good source of the antioxidant manganese and vitamin C, provides antioxidant support in a different way than other antioxidant-rich vegetables.

Have you heard the term but wonder why antioxidants are important? Antioxidants offer a number of health benefits and can help possibly prevent diseases, ranging from cancer to Alzheimer’s. Also, more and more information suggests that chronic inflammation is the root cause of many of these same diseases, and these ingredients are ALSO high anti-inflammatory foods. These Antioxidant Shooters are so good, so healthy and easy to make for a morning or afternoon pick-me-up of liquid health.

Beat the Heat with Healthy Sparkling Fruit Water

It’s been so hot here, and every day my kids and I are trying to come up with new ways to keep cool. I decided to freeze some pomegranate juice and blueberries and combine it in sparkling lime-flavored water to create this super refreshing and healthy Sparkling Fruit Water. It’s so easy!

Frozen Pomarita (Pomegranate Margarita) for Cinco De Mayo

We are huge fans of pomegranate juice at my house. I like to put a splash in my water bottles, but the kids will drink it by itself. This recipe for Frozen Pomarita is perfect for Cinco De Mayo, or anytime this summer, when you want a cool, frozen cocktail beverage. I love that pomegranate juice has so many wonderful antioxidants and healthy properties helping prevent cardiovascular disease, prostate cancers, erectile disfunction, sports recovery problems and more. For more information and studies, see Pom Wonderful and check out their new lite flavors, such as blackberry lychee green tea, and Peach passion with up to 50% fewer calories.

Weekend Pancakes with a Twist: Pomegranate Ricotta Pancakes with Pomegranate Syrup

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Making pancakes on the weekend is one of my favorite things to do with the kids. This recipe is really special because it includes ricotta cheese as well as pomegranates and pomegranate juice. It is a recipe I came up for POM, and it’s really wonderful. Since pomegranate season is about over, try substituting blueberries for the pomegranates in the pancakes.

Pomegranate and Chocolate: Pomegranate Cheesecake with Almond Crust

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I worked on this recipe: Pomegranate Cheesecake for “Pom” Pomegranate juice where the juice was in the mixture as well as the chocolate sauce. This recipe is so delicious and very unique. If you like pomegranates and chocolate, you will really love this recipe.

Healthy and Light: Simple Pork Tenderloin with Pomegranate Salsa

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So many people tell me that they’re intimidated to grill pork tenderloins. Don’t be. They are really simple to do and come out tasting great, especailly this recipe for Pork Tenderloin with Pomegranate Salsa. I developed this recipe for POM Pomegranate juice and promotion of pomegranates, and it is really delcious and healthy. If you don’t eat pork, this salsa goes great with chicken or fish. This makes a great Sunday night or weeknight dinner. It’s so pretty and flavorful.

Shirley Temples with Fresh Cherries

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My three kids are the best, and I try to treat them with something new and different all of the time from the kitchen. I came up with the idea of a healthier version of Shirley Temples using pomegranate-cherry juice 100% juice and fresh cherries. This recipe is so simple, and they love it! It’s perfect for this time of year when cherries are in abundance.