This is one of my favorite salads that I raced to the kitchen and developed after I saw a similar salad at a really cool and eclectic restaurant new to downtown Birmingham, AL called Urban Standard. The combination of walnuts, strawberries, blueberries and goat cheese with a vinaigrette made from pomegranate juice and flaxeed oil create the ultimate healthy salad. If you’re really short on time, omit the dressing and use your favorite bottled light balsamic or raspberry vinaigrette. And, if you want to make this a main-dish dinner salad, add 2 cups grilled or cooked chopped chicken or salmon.
By the way, I heard from six different people yesterday from California, two in Nashville, two in Birmingham, Atlanta and even New Jersey who were making my Rigatoni for dinner last night. Thanks for all the awesome support! Best, Alison
Prep: 20 minutes
Yield: 4 to 6 servings
1/3 cup raspberry vinegar
2 tablespoons pomegranate juice
2 tablespoons honey
2 tablespoons finely chopped fresh mint
1/4 teaspoon salt
1/2 teaspoon ground black pepper
21/2 teaspoons flaxseed oil
4 cups fresh mixed greens
2 cups sliced strawberries
1 (4.4-ounce) package fresh blueberries
1/4 to 1/3 cup chopped walnuts, toasted
1/4 cup crumbled goat cheese (if you don’t like goat cheese, you can use feta)
1. Whisk together raspberry vinegar, pomegranate juice, honey, mint, salt and pepper in a small bowl. Slowly add flaxseed oil, whisking to combine; set aside.
2. Combine mixed greens, strawberries, blueberries, walnuts and goat cheese in a large serving bowl. Add vinaigrette, tossing well.
Smoothies are very popular at my house. We make them several times a week, even in the wintertime for dessert, as an afternoon snack or for breakfast. My kids love to try new concoctions, which is great because we are always using fresh, healthy ingredients such as yogurt, fresh fruits and fresh juices not from concentrate. I am thrilled to indulge in smoothies as well as providing the kids with something so healthy that boosts energy levels, fills you up and makes you feel great. Sometimes I even sneak in a couple of tablespoons of wheat germ, crushed flaxseed, and they don’t even know it. Try this recipe or make one of your own as a fresh start to the New Year.
Prep: 5 minutes
Yield: 8 cups
2 (6-ounce) containers low-fat strawberry yogurt (I used Dannon Light/Fit)
3/4 cup pomegranate juice such as Pom
1 tablespoon honey
1 pint fresh blueberries
11/2 cups cubed or crushed ice
1. Combine all ingredients in an electric blender and process until smooth and frothy. Serve immediately.