Antioxidant Shooters

 

Antioxidant Shooters

If this recipe for Antioxidant Shooters has caught your eye, I have a feeling you are aware that pomegranate juice, strawberries and blueberries are filled with antioxidants. With the addition of beets, this recipe is SUPER high in antioxidants. If you don’t have time to cook beets, you can often find them on the salad bar at a high end or gourmet grocery store. What is interesting about beets is not the fact that they are rich in antioxidants, but the unusual mix of antioxidants that they contain.¬†Beets have unique antioxidants since they get their red color primarily from betalain antioxidant pigments (and not primarily from anthocyanins). This combined with being a very good source of the antioxidant manganese and vitamin C, provides antioxidant support in a different way than other antioxidant-rich vegetables.

Have you heard the term but wonder why antioxidants are important?¬†Antioxidants offer a number of health benefits and can help possibly prevent diseases, ranging from cancer to Alzheimer’s. Also, more and more information suggests that chronic inflammation is the root cause of many of these same diseases, and these¬†ingredients are ALSO high anti-inflammatory foods. These Antioxidant Shooters are so good, so healthy and easy to make for a morning or afternoon pick-me-up of liquid health.

Healthy Pomegranate Blueberry Smoothie

img_1206

Smoothies are very popular at my house. We make them several times a week, even in the wintertime for dessert, as an afternoon snack or for breakfast. My kids love to try new concoctions, which is great because we are always using fresh, healthy ingredients such as yogurt, fresh fruits and fresh juices not from concentrate. I am thrilled to indulge in smoothies as well as providing the kids with something so healthy that boosts energy levels, fills you up and makes you feel great. Sometimes I even sneak in a couple of tablespoons of wheat germ, crushed flaxseed, and they don’t even know it. Try this recipe or make one of your own as a fresh start to the New Year.


Pomegranate-Blueberry Smoothie

Prep: 5 minutes

Yield: 8 cups

Ingredients

2 (6-ounce) containers low-fat strawberry yogurt (I used Dannon Light/Fit)

3/4 cup pomegranate juice such as Pom

1 tablespoon honey

1 pint fresh blueberries

1 banana

11/2 cups cubed or crushed ice

Preparation

1. Combine all ingredients in an electric blender and process until smooth and frothy. Serve immediately.