Yogurt and smoothie bowls are our favorite breakfast and after workout snacks so this weekend we created this 10 minute Watermelon Tropic Yogurt Bowl recipe with ingredients we had in our refrigerator and pantry. This recipe is super healthy, high in protein and full of vitamins and fiber. For health benefits of watermelon see my post on 5 health benefits here. Here’s to a great summer and another healthy and happy week ahead!
Tag: pineapple recipes
Cucumber Pineapple Smoothie
Have you tried cucumber in your juicing or smoothie recipes? I made this Cucumber Pineapple Smoothie, and my 3 kids loved it! Cucumbers are healthy and so low in calories. Here are a few health benefits of cucumbers:
1. Cucumbers are a good source of B Vitamins.
2. Cucumbers are a valuable source of conventional antioxidant nutrients including vitamin C, beta-carotene, and manganese.
3. Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins.
4. Cucumbers aid in digestion due to their fiber and water content.