Happy First weekend of March everyone! I thought I would share some awesome inspirational favorites I saw this week via the web. But first, I thought I wanted to share (again) one of my favorite recipes for Breakfast Almond and Raspberry Quinoa which has been so highly requested. Look for big, big news on my site next week. Thanks for everyone’s continued support! Have a great weekend, Alison
Beets are so incredibly healthy, and one of my favorite root vegetables. Just 3 baby beets equals one serving of your 5 vegetables and fruits you should have a day. They are also so versatile in cooking, and I love them in this Beetroot Goat Cheese and Hazelnut Tart. This recipe is very simple to prepare, and it makes a show-stopping appetizer or side dish. It’s perfect for holiday season entertaining. Check out LoveBeets which are ready-to-eat, cooked beets. You can find them in your local grocery such as Whole Foods Market. They make life so much easier, and they taste so fresh.
Here are just a few of their powerful health benefits.
1. Beets are one of the richest sources of folic acid essential for normal tissue growth.
2. Research has showed that beets can help lower blood pressure and blood sugar.
3. Beets have been said to lessen chances of skin and lung cancer.
4. The high iron content in beets helps fight fatigue and anemia.
5. Beets contain high amounts of Boron which is related to production of human sex hormones, thus increasing sex drive.
On a busy school night or jam-packed weekend, these Panko-Crusted Fish Sticks are a snap to prepare and one of my kids’ favorites! They taste and look so fantastic – no one will ever know they are oven-fried. And with only 390 calories and 10 grams of fat, I feel good about serving this recipe to the kids and their friends. Whether you pair them with this Edamame Salsa or chop them up for a salad, they are perfect for football parties, picnics and casual dinners! On top of it all, what I really love is that the exact measurements can be used to make fish “cakes” as well.
I developed these crunchy fish sticks as part of the CanolaInfo “Home is Where the Heart is” Recipe Collection for World Heart Day 2011 (Sept. 29). This observance encourages families to take their health into their own hands starting at home with diet and exercise. To learn more about World Heart Day or to view the complete recipe collection, visit CanolaInfo.org. Lastly, be sure to check out CanolaInfo’s new interactive Facebook game, which features my recipes!