5 Easy Back to School Recipes

My 3 kids start back to school tomorrow, and it’s hard to believe. Where did the summer go? If you’re like me, you are in search for some no fail back to school recipes. This Tuna Checkerboard Sandwich has been a hit with my kids, and it comes from my recent cookbook “400 Best Sandwich Recipes”. Here are 4 other of our household favorites back to school recipes. If you’re looking for some other back to school recipes and ideas or some help doing the planning for you, see Momables by my incredibly talented friend, Laura. Momables” streamlines the lunch making process with a weekly menu and shopping list. Check out some of her sample menus at Momables. It is such a fabulous idea and so helpful.

Healthy Trail Mix via Ingredients Inc. 

Lunchbox Sushi via Ingredients, Inc.

Bistro Pasta Salad via Ingredients, Inc.

No Bake Nutella Oatmeal Bites via Ingredients, Inc.

 

Bistro Pasta Salad

As you know, for the past month I have been working with CanolaInfo on its World Heart Day 2011 campaign. To help encourage families to take their health into their own hands, I developed the “Home is Where the Heart Is” Recipe Collection, which is filled with delicious, healthy and easy-to-prepare recipes that both kids and parents will enjoy.

Cardiovascular disease (CVD) is the leading cause of death in the U.S for men and women as well as something that has affected my family directly. Unfortunately, childhood obesity has continued to grow at an alarming rate. The reason this is so disturbing is because research has shown that children who are overweight or obese are more likely to be overweight or obese as adults. Obesity is a huge risk factor for CVD but one that is preventable with diet and exercise. That is why teaching my children healthy eating habits is so important to me – and something that can start right here at home.

As a mother of three, I wholly understand the challenges of being a busy, working mom and getting healthy meals on the table – not to mention making something the kids will eat! When developing this recipe collection, I really tried to consider what would be fast, economical, healthy and delicious for the entire family, and I think I accomplished just that.

As a common ingredient in all these recipes, I chose to use canola oil. It has the least amount of saturated fat and most omega-3 fat of all cooking oils. Its versatility in cooking and baking simplify my life even more, and it’s inexpensive! This coming Thursday, Sept. 29, is World Heart Day. To celebrate, I will be hosting a Facebook Party on CanolaInfo’s Facebook page from 7-8 PM CST! I will be discussing ways to be heart-smart at home by getting your whole family involved. I hope you will share your own tips and stories as well. Ten of you will be chosen at random to receive a CanolaInfo Heart Health Toolkit. You can RSVP here.

Salmon-Pasta Salad

Salmon Pasta Salad has to be one of my favorite new salad recipes. My sister gave me this recipe which she found in Ellie Krieger’s Book, “So Easy”. She brought me some, and I was hooked. Made with Greek yogurt, fresh lemon juice, dill and peas, this salad can’t be beat. Use canned wild red salmon and frozen green peas to make things even easier and quicker. I love eating this every day for lunch, but this would make a fabulous recipe for Mother’s Day or a spring shower.