10 Minute Protein Pancakes

Protiein Packed Pancakes

Start your week off right with these 10 Minute Protein Pancakes. I love breakfast for dinner, and these provide you with plenty of great flavor and protein. They contain chia seeds – the highest known plant source of omega 3’s and omega 6’s. These are also said to help to energize and detox the body. I made these for the kids, and they loved them (they had no idea what was inside).  Thanks to Veria.com for sharing this recipe, one that you should keep in your files for sure.

Under 30 Minutes: Salmon with Pineapple-Pomegranate Salsa

If you’re looking for a dinner idea under 30 minutes, try Salmon with Pineapple-Pomegranate Salsa. This main dish is incredibly heart-healthy, pretty and filled with great flavors. This salmon recipe is truly one of my favorites. Start simply by combining maple syrup and Dijon and brushing the mixture over the fish. Top it with the easy, fresh Pineapple Salsa combination made with chopped fresh pineapple, fresh cilantro, lime juice and pomegranate seeds. When pomegranate seeds are out of season, you can substitute fresh blueberries or dried cherries. Feel free to also grill the salmon when grilling season rolls around. Enjoy this dish for a weeknight or weekend, and serve it with your favorite rice and a mixed green salad.

Under 30 Minutes to Healthiest Main Dish: Flaxseed Crusted Salmon

Start off the week right with this recipe for Flaxseed Crusted Salmon. These are two of my favorite ingredients, and this combination is really delicious and healthy all in one. Flaxseed is often called the “most powerful” plant food there is. It’s linked to so many things including reducing cholesterol, menopausal symptoms, constipation and arthritis. It also aids in protection against cancer, diabetes and heart disease. Both salmon and flaxseed are loaded with Omega-3 essential fatty acids (the good fats) shown to have heart-healthy effects. Salmon is also an excellent source of protein and B vitamins. This recipe is so simple and light that even the kids will enjoy it. For more information on benefits of flaxseed see http://www.webmd.com/diet/features/benefits-of-flaxseed

15 Minute Main Dish High in Omega 3’s-Blackened Mackerel

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Since I have been reading about Atlantic mackerel lately and it’s wonderful health benefits, I thought I would try it out on my kids. They loved it! Mackerel is high in Omega-3 oil content, making it a heart-healthy seafood choice. It has a rich flavor that is delicious whether sauteed, roasted or grilled, and it’s great topped with Greek seasoning, nuts, vinaigrettes, soy sauce or miso. Since I’m a Southern girl, I love it Blackened. It’s so simple to prepare; just 15 minutes and dinner is on the table.