Under 30 Minutes to Healthiest Main Dish: Flaxseed Crusted Salmon

Start off the week right with this recipe for Flaxseed Crusted Salmon. These are two of my favorite ingredients, and this combination is really delicious and healthy all in one. Flaxseed is often called the “most powerful” plant food there is. It’s linked to so many things including reducing cholesterol, menopausal symptoms, constipation and arthritis. It also aids in protection against cancer, diabetes and heart disease. Both salmon and flaxseed are loaded with Omega-3 essential fatty acids (the good fats) shown to have heart-healthy effects. Salmon is also an excellent source of protein and B vitamins. This recipe is so simple and light that even the kids will enjoy it. For more information on benefits of flaxseed see http://www.webmd.com/diet/features/benefits-of-flaxseed

15 Minute Main Dish High in Omega 3’s-Blackened Mackerel

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Since I have been reading about Atlantic mackerel lately and it’s wonderful health benefits, I thought I would try it out on my kids. They loved it! Mackerel is high in Omega-3 oil content, making it a heart-healthy seafood choice. It has a rich flavor that is delicious whether sauteed, roasted or grilled, and it’s great topped with Greek seasoning, nuts, vinaigrettes, soy sauce or miso. Since I’m a Southern girl, I love it Blackened. It’s so simple to prepare; just 15 minutes and dinner is on the table.