Are you looking for a new healthy seafood recipe? This Miso Glazed Cod recipe only takes 30 minutes, and it’s so healthy. Besides being an excellent low-calorie source of protein (a four-ounce serving of cod contains over 21 grams), cod contains a variety of very important nutrients such as omega-3 fatty acids, B6, B12 and Niacin. To choose cod, look for fillets placed on top of ice. The flesh of the cod fillets should look bright and smell not fishy. Store it in the refrigerator as soon as possible. Serve this recipe with a salad, sautéed or grilled vegetables and dinner is ready!