Blueberry-Pecan Crisp

The blueberries this summer are so sweet and juicy, and I’m thrilled that they aren’t expensive either. The other day, I decided to make a simple Blueberry Crisp from a recipe my friends, Nancy and Lissa, sent me. When I put the photo on Facebook, everyone was begging for the recipe. It’s terrific served on its own or with a scoop of low-fat yogurt or ice cream. Happy July 4th week everyone! Enjoy and be safe!

10 Foods That Boost Your Metabolism

I am on Magic 96.5 FM Radio this morning in Birmingham doing my monthly radio show on “Foods that Boost Your Metabolism”. Tune in at 6:50 a.m and 8:50 a.m CST today. Here are 10 Foods that can help boost your metabolism so add them to you diet. You can find the recipe above for Oatmeal with Egg whites here.

1. Water-Water speeds up weight loss and increases the metabolism. It also flushes toxins and sodium from the body. Cold water is said to be even better as your body has to work to heat the cold water until the temperature reaches the rest of the water in your body. This process increases the metabolism even more.

2. Green Tea: The caffeine in green tea speeds up metabolism and also has a chemical, EGCG (antioxidant), that stimulates the nervous system and helps prevent cancer. Extracts from Green tea boost metabolism, aid in weight loss, and also have anti-cancer properties.

3. Grapefruit-Water rich fruits, such as grapefruit, dilute calories. Grapefruit also reduces insulin, which can help your body process food more quickly and efficiently. Grapefruit is also a good source of Vitamin C, reducing insulin levels and boosting metabolism.

4. Broccoli-Broccoli is high in vitamin C and calcium. These two work together to help burn calories faster and more effectively. Calcium also activates your metabolism, and vitamin C helps absorb more calcium. Broccoli is also great for immunity. It  has vitamin A, folate and fiber.

5. Low-fat Yogurt or Greek Yogurt-Yogurt is full of calcium and protein which gives you energy and helps build lean muscle mass. Yogurt also helps regulate your digestive track

6. Hot peppers-Eating hot peppers can boost metabolism and curb cravings. The chemical capsaicin (found in jalapeno and cayenne pepper) assists in speeding up metabolism. Other spices, cinnamon and curry powder, are also metabolism boosters.

7. Salmon-Salmon is a lean protein and high in omega-3 fatty acids which help speed up your metabolism.

8. Lean proteins-Protein found in chicken, turkey and lean meats takes energy to break down so your body burns calories in the digestive process. 

9. Almonds-Although almonds are high in calories, they are jam packed with essential fatty acids, which are great metabolism boosters.

10 Oatmeal-Oatmeal is rich in fat-soluble fiber which requires a lot of calories to break down. It also reduces cholesterol levels and risks of heart disease.

Passover Granola Recipe

When my friend, Amy, told me about her Passover Granola recipe, I was very intrigued. I had never heard of granola for Passover before, and I thought, “what a novel idea.” She sent the recipe to me, and I tweaked a few things, cutting down the oil and butter and adding the dried fruit bits and pecans. I was so thrilled by the results because it is truly hard to find Passover snacks and dessert ideas. Serve this Passover Granola on its own, sprinkled on top of nonfat Greek yogurt or topped with almond milk.