Top Tips to Lose Weight the Healthier Way

When people think about losing weight they instantly think of always feeling hungry, being exhausted from excessive exercise and having no social life due to turning down those nights out with cocktails and appetizers.

When you are trying to lose weight you should think of it more as a lifestyle change; not only will you lose the weight, you will also feel better in yourself. Crash diets are a waste of time as you will just put the weight back on and they could also be harmful to your health, by following these top tips you could lose the weight in a healthy and safe way – and keep it off! Here are some tips to lose weight:

1. It’s Not A Race – You will see the best end results if you go slow and steady. Trying to lose weight too quickly can be dangerous and can also make you feel like you are working too hard. M any people want to give up before they’ve even started.

2. Exercise – Many people think that cutting down on food will instantly help them to lose weight but that’s not true. It is a combination of regular exercise and healthy eating that gives you the best results. When carrying out your exercise however, you do need to push yourself. When you can feel the burn and are tired you should then push yourself more as that is when you will start to burn more fat.

3. Healthy Eating – To lose weight you need to be burning more calories than you are consuming. This does not mean you skip meals. You should have three main meals a day with two snacks. By swapping unhealthy foods for healthier alternatives, you could instantly make a better change to your diet.  You should also spread your calories out throughout the day to make sure you are having smaller portions over a longer period of time. This will help to speed up your metabolism.

4.  Keep Up The Good Habits – Once you have reached your target weight don’t stop, simply amend your eating and exercise habits slightly so that instead of burning extra calories, you are only burning off enough to maintain you current weight.

 

If you have been trying to lose weight for a while, be sure to check out Revival Boot Camp.

I was compensated for this post, but all opinions are my own.

5 Best Things about Bikram Yoga: Fitness Friday

Summer is in full swing, and while you have undoubtedly already made a few trips to the beach or the pool, it’s not too late to get into gear and get the body and tone you want.  Fitness expert, Bikram yoga instructor and owner of Bikram Yoga Andersonville in Chicago., Jessica Rask, says that Bikram yoga can put you on the fast-track to bikini body bliss. “Because Bikram is done in a 105-degree room with approximately 40% humidity, you sweat a great deal more than you would with other exercises, allowing the body to detoxify on a cellular level, ensuring all of your organs are working in optimal condition” she says. “Over time Bikram yoga can really help take inches off your waist, hips and thighs, while building muscle tone all over. Photo (above) via Pure Bikram Hot Yoga
Here are the 5 best things about Bikram Yoga via Jessica:
  1. All you need for yoga is a spine!  Bikram Yoga is an all levels class. Everyone can practice and feel comfortable doing so.  No matter what is happening with your body, you can come to class.  Bikram says you are never too old, too sick, or too injured to start from scratch again.  And it’s true!  The saddest moment for me, as a teacher, is hearing someone say they cannot come to class because of a broken toe, wrist, leg, etc.  Yoga is therapy!  It is so wonderful to watch our students practice ESPECIALLY when they are working through a physical ailment.  I have taught class to a young woman in a half leg cast, a first time student who had torn her ACL two weeks prior, broken wrists, herniated discs, MS, RA, you name it!  This specific style of yoga can be pivotal in the healing process for bodily injuries.
  2. In Bikram Yoga, it is not the teacher’s decision what to teach.  We perform the same 26 postures and 2 breathing exercises every class.  There is beauty in repetition.  Due to this stipulation in the Bikram Yoga class, you are assured your entire body is worked from top to bottom (i.e., the teacher cannot focus on forward bends or arm balancing, just because it is what they like)!  Over time, this repetition becomes your constant in an ever changing life.  You always know you can come to class and meditate in this beautiful dance that is the 26 and 2.
  3. Although we practice the same 26 postures and 2 breathing exercises, the body is always different so no class is ever the same!  Many times, I will hear students walk in and say they expect to have a hard time in class, only to have the best class ever on the mat!
  4. Over time, as one becomes more in tune with his or her body, it is easier to identify if something is off.  Because we do not provide hands on adjustments or demonstrate the postures, the student becomes very in tune with what is happening inside.  This is so important to a person’s well-being!  I have had students come to me and say they credit this yoga to knowing something was wrong inside and gone on to identify cancer in its very early stages….life saving!
  5. SWEATING…no need to extrapolate.

picture (above) is Jessica and thank you Jessica for contribution on this post.

Fitness Friday: At Home Workout & No Equipment Needed

Last week I found this At Home Workout Circuit posted on Pinterest by Julie from Peanut Butter Fingers,and I had to share it. I love this because no equipment or weights are required. Just take yourself outside, and give it a try!

Quote above via Piccsy

10 Ways to Avoid Cravings

While I was out of town in Park City last week, I realized that I never craved or had one Diet Coke. I usually think of myself as pretty healthy, and a mostly “clean” eater, but over the past few months I have an off-and-on again relationship with Diet Coke. I am only talking about one a day, but still, I try to keep soft drinks at a distance. It really got me thinking about cravings. Now, you might think I’m being silly, but everyone does have their particular “vice” whether it’s candy, chocolate, chips, French fries or even soft drinks. To help you and me, I thought I would jot down some tips on how to avoid cravings:

1. Don’t give in– One of my friends once told me that the more sugar (or salt) you eat the more you crave it. This is so true. Once I start with Peanut M & M’s, I can’t stop, and I continue to crave them until they are completely out of my house. Don’t buy them, and you won’t be tempted as often.

2. Note your trigger foods– Take note by writing down what your “trigger” foods are. Then, stay away from them. Awareness will help you think twice when you crave your trigger foods. Keep your “trigger” foods at bay, and don’t bring them into your house or surroundings.

3. Stay in control– If you are surrounded by your trigger food at a party or at work, keep control.  For example, if it’s a doughnut, take a small bite or portion if you must, and push the plate away when you’re done.

4. Eat protein along with fat (healthy fats)– Eating snacks that contain protein along with fat will keep you satisfied longer. If you’re craving ice cream or sugary desserts, opt for Greek yogurt with honey and nuts, reduced-fat cottage cheese or fresh vegetables with hummus.

5. Bake something healthy– I love to bake homemade granola or mini muffins to have on hand. Homemade fresh baked goods are a wonderful substitute for junk food.

6. Stay on schedule– Try to eat 3 meals a day and two healthy snacks, so you don’t get overly hungry. Staying on a schedule will help curb cravings.

7.  Drink water and chew gum– A friend once told me this helped her stay away from eating while she was cooking. It helps when you have cravings too.

8. Make homemade smoothies– Use fresh fruit, fresh juice, Greek or low-fat yogurt to make fresh smoothies. These are a wonderful alternative to sugary desserts.

9. Drink green tea– Green tea is filled with so many healthy benefits. Substitute it for that afternoon soda, coffee or packaged snack (I need to do this more).

10. Don’t deprive yourself– Eat something healthy at the end of each meal or occasionally award yourself with a “splurge” meal. My friend, Sandra, brings dark chocolate to every lunch date we have. She eats it at the end of her meals so she satisfies her sweet tooth.