Healthy Side Dish: Lemon Kale with Walnuts

If you’re looking for a healthy side dish to add to your weeknight table or Thanksgiving or Christmas menus, I definitely have one for you. Lemon-Walnut Kale only takes 15 minutes to prepare, and it’s full of fresh vitamins, protein and so many health benefits. Kale is super healthy with more iron than beef, and it’s loaded with calcium, fiber, omega-3 acids and more. It’s said to have detoxifying properties, cancer and heart disease fighting properties and antioxidant and anti-inflammatory benefits. Just cook it like you would spinach, and top it with your favorite ingredients. It’s going on my holiday table menu this year for sure.

Quinoa with Lemon and Fresh Herbs

We love cooking with quinoa because it’s so healthy, gluten-free, versatile, and my 3 kids love it. My sister recently made this recipe: Quinoa with Lemon and Herbs, originally from  Giada De Laurentiis from the Food Network. It tastes a lot like orzo or pasta with fresh herbs and lemon juice. This recipe uses fresh basil, thyme and parsley, but feel free to use any combination of herbs. I added Parmesan to mine, but feta or goat cheese would work great too. This quinoa recipe makes a wonderful side dish served with fish, chicken or pork, and it can be prepared in under 30 minutes.

Easy Holiday Appetizer-Fresh Basil Dip

IMG_0712 by you.

Since now is the time for holiday parties galore, I thought I would answer a question I get so often this time of year: What type of easy appetizer can I bring or make for a holiday get-together? The options are endless, and I could write a book on this topic, but with all the heavy holiday foods, I like something light. This dip is fresh, healthy and refreshing made with fresh basil, lemon juice, lemon zest and garlic. Serve it with fresh vegetables for a pretty presentation, and you can feel great about digging in.


Fresh Basil Dip  

This dip is also great served alongside cooked salmon, shrimp or scallops.

Prep: 15 minutes

Yield about 1 1/2 cups 

Ingredients

1 clove garlic 

1/4 teaspoon kosher salt 

1 cup fresh basil leaves

1 cup light mayonnaise 

1 tablespoon extra-virgin olive oil 

1 tablespoon Dijon mustard 

1/2 teaspoon freshly squeezed lemon juice 

1/2 teaspoon grated lemon zest

Fresh Vegetables, crackers

Preparation

1. In a blender or food processor, combine the garlic and next 7 ingredients: process until smooth. 

2. Transfer the sauce to a bowl, cover and refrigerate for at least 30 minutes. Serve with fresh vegetables and/or crackers.