Start the new year off right with this Kale Ginger Juice. I have been trying to keep my kids healthy so to keep their immune systems in tact, I am sharing this recipe for Kale Ginger Juice which is loaded with super foods to help ward off the flu and seasonal colds. Raw kale is one of the best sources of vitamin C, important for protection against immune system deficiency. Each 100 gram serving of raw kale includes about 120 mg of vitamin C, well over the recommended dietary amounts for men (90 mg) and women (75 mg). It is also filled with tons of health benefits as you can read from my post on MindBodyGreen. Ginger also has various health benefits such as boosting bone health, strengthening the immune system, preventing various types of cancer, aiding in digestion and more. This juice is a nutritional powerhouse, and yes, my kids really do drink it! 🙂 Thanks to Omega juicers for making this recipe great!
Trying to avoid or fight off a cold? Boost your immune system with this Very Berry Blueberry Juice recipe. Blueberries contain antioxidants such as vitamin A, vitamin B complex, vitamin C, vitamin E, anthocyanin, iron, zinc, copper and selenium. So combining them with strawberries, kiwi and mint, you are helping to enhance your body’s immune system to ward off illnesses such as colds and the flu. This is the perfect way to start off your morning or even to give the kids for an afternoon snack. Juicing is a great way to add fruit and vegetables to your diet. Especially those, you or your kids wouldn’t normally eat during the day. Juicing also is a great energy booster and great for your skin too. My 3 kids are hooked!
Note: I used my Omega Juicer for this.
Cinco De Mayo is around the corner, so it’s almost margarita time. I know, I know. Mine is Non Alcoholic. But…this Non Alcoholic version is perfect for kids and family fun! It also can help you save on the calories too. Enjoy for Cinco De Mayo or anytime during the spring and summer. My 3 kiddos loved it!! Here are 5 other Cinco De Mayos I have my eye on. Happy Wednesday!
Mexican Lasagna via I Heart Naptime
Margarita Cupcakes via Brown Eyed Baker
Homemade Red Enchilada Sauce via Gimme Some Oven
Ancho Chicken Tacos with Cilantro Cream via Cooking Light
Raspberry White Cherry Yogurt Pops from Verses in My Kitchen