I love to experiment with “No-Bake” cookie recipes, especially those that are gluten-free, Paleo Diet or perfect for Passover which starts this week. I was excited to make this recipe for No-Bake Mini Energy Bites which I made and tweaked from a recipe I saw on the blog, “Gimme some Oven”. Her recipe is great, but if you want a Passover or gluten-free version, try grinding your favorite nuts and omitting the oatmeal. These are incredible, and I honestly could not keep my hands out of the container. My 3 kids had absolutely no idea there was flaxseed in them. Feel free to use almond butter instead of peanut butter and any of your favorite nuts.
I can’t believe Passover is right around the corner starting the evening of April 6th. I have had so many requests and emails about recipes I featured last year. Here are my top 3 favorite desserts. The first one is Passover Strawberry Bars (pictured above). All of these three Passover desserts are so easy to make, budget friendly, and they do not taste like your average Passover dessert. Trust me.
People ask me all of the time. How do you have 3 kids and work more than full time and stay fit? While I don’t have a magic formula, sometimes being short on time and resources isn’t a bad thing. Some of my favorite, easy, low budget workouts can be done at home or for almost free. So, what are they?
1. Running-All you need is a pair of shoes and a road. That’s it. No excuses. Just start slow and build up over time.
2. At home workouts-Purchase a jump rope, dumbbells, a resistance band, fitness DVD or stability ball. This will take care of strength training, cardio and muscular training in the comfort of your own home.
3. Hidden Exercise-Take the stairs as much as possible, park further than you have to and grocery shop. These are all activities that are daily activities that sometimes do not seem like exercise.
My 3 kids absolutely love homemade juice, and I mean “love”. Lately I have been getting so many questions daily about a “juice cleanse”, and my thoughts on that… I like to tell people I believe everything in “moderation”. Regardless, this Triple Berry Antioxidant juice is antioxidant-packed and made with blueberries, raspberries and strawberries. It is a homemade juice that is great for hydration, boosting your metabolism, cancer prevention, your skin and more. This recipe makes a great morning pick-you-up or kid’s afternoon snack. I was trying to save some I made this afternoon, and my daughter finished it before I could turn around.
How can you boost your metabolism? I’ll be speaking this weekend at Bikram Yoga Birmingham on Saturday at 11:15 (immediately after the 9:30 class) on this important topic. I’ll be talking about the top foods, drinks, tips and types of workouts that will maximize your metabolism to its fullest potential. If you can’t attend, check out my “small group coaching series online” this month being held online for The FoodLife Project.
Last week I was talking about making kale chips on twitter, and so many people asked me about it, so I was excited to do a segment on NBC 13 Daytime Alabama showing how simple it is. I also talked about some of my favorite Power Foods, so tune in this Wednesday on NBC at 11:30 CST. My daughter, Leigh, can even make these on her own, so I promise that it’s a breeze. They are as healthy as they are delicious, and they work great as an appetizer or side dish.
It’s so cool that this year is a Leap Year. It’s like we have an extra day on the calendar (I know I could use one :)). I am so excited to partner with Quaker on their “Leap Day Delightful Discovery Campaign” and to be able to introduce their new flavor variety of Quaker Oatmeal Squares, Honey Nut Quaker Oatmeal Squares. In honor of Leap Year and this fun campaign, I have an awesome giveaway. One winner will win a $75 Visa gift card to put towards something new for you in celebration of an extra day this year as well as the full product line of Quaker Oatmeal Squares. To enter, do as many of the following and leave a comment letting me know you did. Winner will be drawn on Sunday, February 19th at 2 p.m CST.
1. Leave me a comment telling me what you would like to discover with an extra day on the calendar year. Is it a hobby? recipe? more quality time with friends or “me time”?
2. Join the Quaker Oatmeal Squares Facebook page. Those who join the page will also receive a free sample of the new Honey Nut Variety of Oatmeal Squares to try for themselves.
4. Follow Alison Lewis on Twitter
5. Follow Quaker on twitter
6. Follow Alison Lewis on Pinterest
7. Subscribe to Ingredients Inc by email
This post is sponsored by Quaker, but all opinions of this post are my own.
Fun news! I am super excited! Today, I am headed to Alt Summit (Altitude Design Summit) in Salt Lake City, Utah. It’s a conference I have been wanting to attend, so I put it on my to-do list a long time ago. If you’re asking yourself, What is Alison talking about?” Read on. If you’re obsessed with lifestyle, food and fashion blogs; fantastic images; smart ideas and great design; this is where you should be. Keynote speakers include Editors of Martha Stewart Living, Apartment Therapy and The Wall Street Journal Magazine as well as Founder of Pinterest and New York Time’s Bestselling Author, Gretchen Rubin. Images above by Freshly Picked, Daniel Staemmler, and Mode:lina
I’ll be learning more about Design. Lifestyle. Photography. Fashion. Events. Styling. Art Direction. Food. Interior Design.
Have you heard of Chia Seeds? If you haven’t, read on. These wonderful seeds are on my list of top super foods of 2012. Chia seeds have more calcium and fiber than flaxseed, and they are loaded with omega-3 fatty acids, vitamins and minerals. They are also said to boost energy levels. They have a nutlike flavor, and they add flavor and crunch to baked goods, oatmeal, cereal, salads and in yogurt. Try them in this recipe for Chia Banana-Nut Muffins. It’s so easy, with no mixer needed. I made these on sunday, and before I could turn around, all of them were gone. My kids went wild over these. Feel free to use mini muffin pans for variety. If you use mini pans, bake them at 350F for 13 to 15 minutes or until lightly browned. Enjoy, and check out this powerful seed.
Chia picture from Pinterest