Last week I was talking about making kale chips on twitter, and so many people asked me about it, so I was excited to do a segment on NBC 13 Daytime Alabama showing how simple it is. I also talked about some of my favorite Power Foods, so tune in this Wednesday on NBC at 11:30 CST. My daughter, Leigh, can even make these on her own, so I promise that it’s a breeze. They are as healthy as they are delicious, and they work great as an appetizer or side dish.
I’m shooting 4 television shows this week for NBC 13 “Daytime Alabama”, and here’s one of the dishes I will be making. For those of you not familiar with quinoa, I hope that I can help out. Quinoa is an amino acid protein rich seed that has a fluffy slightly crunchy texture and a nutty flavor when cooked. You cook it just as you would cook rice although you need to rinse the seeds before cooking them. Most commonly considered a grain, quinoa is actually a relative of leafy green vegetables like spinach and Swiss chard with so many health benefits. Quinoa is a very good source of manganese as well as a good source of fiber, protein, magnesium, iron, copper and phosphorus. It is said to be helpful to those who get migraine headaches and helps reduce diabetes and atherosclerosis. I love this Quinoa Salad with Arugula and Feta as it’s so fresh, healthy and flavorful. Feel free to make it a main dish by adding cooked chicken or shrimp. This is the perfect dish to start the new year on the right (and healthy) foot.
Holiday cookie baking has begun, and last week I taped some television food segments for NBC 13 “Daytime Alabama”. One will air in December on “holiday food gifts. I couldn’t decide between a cookie and a bark type dessert, so I decided to combine the two in Chocolate and Peanut Butter Cookie Bark. This recipe combines scharffenberger chocolate, pecans and peanut butter chips. It’s incredibly easy and fabulous!
I love Brussels Sprouts this time of year, and I was so excited about a new way to serve them in this Brussels Sprouts-Tomato Salad. This recipe is perfect for Thanksgiving or your weeknight dinner, and it’s a cinch, flavorful and pretty. It was featured in the November issue of Birmingham Magazine and on NBC 13 “Daytime Alabama” this month so it’s quite the popular Brussels Sprouts recipe. I even got two out of three of my kids to try it, and honestly, they liked it a lot!