Quinoa Salad with Almonds, Cranberries and Mint

Quinoa is one of my favorite Super Foods of 2012. I talked a great deal about quinoa this weekend at my nutrition/healthy eating seminar including how to pronounce it, purchase it and cook it. I had a lot of wonderful questions regarding this gluten-free grain. One serving of quinoa provides all 8 essential amino acids, and it is high in protein and fiber. It’s also a wonderful grain for those on a gluten-free diet, and it works wonderful for breakfast, a side, in soups and salads. I recommend buying the rinsed version to make your life even easier. I developed this recipe for Quinoa Salad with Almonds, Cranberries and Mint for Thanksgiving for Honeysuckle White and Shady Brook Farms Turkey. It makes a great side dish or salad, and my kids absolutely loved it. Add grilled chicken or shrimp if you wish for a main dish salad.

Happy Thanksgiving and Healthy Holiday Recipes

Happy Thanksgiving everyone! Have a wonderful holiday season! I have so many things to be thankful for, and I appreciate everyone’s continued support. I want to share a Thanksgiving or Christmas holiday menu I developed for Honeysuckle White and Shady Brook Farms. I had a blast working on this project, and all of the recipes are “lightened up,” so enjoy. Check out Autumn Quinoa Salad, Rosemary Garlic Citrus Rub, Pomegranate Cider, and Lightened Up Sweet Potato Casserole, just to name a few.

Low-Fat & High Flavor: Edamame Salsa

If you’re looking for a quick appetizer or awesome side to go with fish, chicken, turkey or pork, look no further than this Edamame Salsa. Edamame are so fresh, flavorful and low in calories and fat, but they are also high in protein, fiber and a good source of calcium. I love cooking with edamame because my 3 kids love them. This is just one simple way to serve them. See my recipe forĀ Edamame Corn Salad which was featured this summer in the Birmingham Magazine and has been a top popular post on this site.