Banana Honey Muffins

Banana Honey MuffinsIf you’re wondering what to do with leftover bananas, these Banana Honey Muffins are for you. At my house, we go through bananas like monkeys, but my neighborhood grocery store often packages overripe bananas and marks them way down. I typically freeze them for smoothies or smoothie bowls, or often make my famous One Bowl Banana Bread recipe (which is made with nonfat Greek yogurt). My husband found a recipe for Honey Banana Muffins so he and my daughter made these yesterday. They are not too sweet, light and fluffy, and they make a wonderful morning or afternoon snack or light breakfast idea with a cup of coffee. My husband likes them drizzled with honey over the top 🙂

Bananas are naturally fat and cholesterol free. Bananas well known for their high potassium content, with over 400 mg potassium in a single medium-size banana (this is great for muscle function and providing a healthy balance of fluids in the body). Bananas are also easy to digest and a good source of vitamin C, fiber and B6 vitamins.  Did you know you can use mashed bananas as a substitute for some or all of the butter or oil when making cookies or some baked goods? This recipe is going to be a keeper when school starts, so enjoy!

Banana Honey Muffins

Best Passover Granola

Passover Granola

Whether you like matzah or not; ever tried it or not, you will love this sweet snack. The Passover Granola is the perfect amount of crunch with an equally perfect amount of sweetness. My children love this recipe; it was gone in under two days! My daughter, Leigh, took some to school for a snack, and one of her friends, who had never tried matzah before, asked to try some. Her friend loved it so much that she texted my daughter begging for the recipe. Try it, you will love it!

 

Champagne Cupcakes for New Years Eve

Happy Christmas week! I wanted to share these Champagne Cupcakes for New Years Eve made with champagne, orange juice and orange zest. I used  Golden Blossom Honey which is family owned and has operated since 1921. Golden Blossom Honey is  100% American-made product and their signature patented blend is composed of three flowers — extra-white clover, sage buckwheat and orange blossom. Happy holidays everyone!!

No-Bake Dog Treats: For People Too

When Birmingham Magazine asked me for some dog treats for my monthly food column, I wasn’t sure what to do. Honestly, this is not my area of expertise. I contacted our wonderful veterinarian, Andy, and I asked him to name a couple of ingredients which I could use to develop a cookie that would be good for dogs. I created these No-Bake Dog Treats which are great for people too. These came out fabulous, and my dog, Latte, loved every one of them. Note: For overweight dogs, these should be a “splurge” snack.

Gluten Free: Grain-Free Granola

One of my food weaknesses is definitely granola so I thought I would develop a recipe for a Grain-Free Granola for all of those who can’t have grains, are gluten-free, are following the Paleo Diet or are watching their carbohydrate intake. This recipe for Grain-Free Granola is super easy to make, and it’s full of my favorite seeds and nuts. Feel free to use whatever you have on hand as all of the nuts and seeds are easily interchangeable. This granola makes a great breakfast idea stirred into nonfat Greek Yogurt or with almond milk. It also makes a great afternoon snack, a healthy sweet to put in your children’s lunch, or a wonderful dinnertime dessert served with fruit.

No-Bake Paleo and Gluten-Free Cookies

These No-Bake Paleo Cookies were introduced to me by my friend, Tanya, who has been having success with the Paleo Diet. What I love about these cookies is that they are gluten free, high in omega 3 fatty acids, and best of all, taste great. This recipe is great if you’re on a gluten-free diet, trying to eat low carbohydrates or following the the Paleo Diet, which is based around eating quality sources of protein, fresh fruits, vegetables, lean meats, seafoods, fats high in omega-3 and low-glycemic carbohydrates. This is a low-carb diet which omits refined sugars and grains, dairy, trans fats, salt, high-glycemic carbohydrates, and processed foods. For more information see The Paleo Diet. Best of all, these cookies are no bake!

Almond Butter-Flaxseed Pancakes

Since I have been obsessed with almond butter for quite some time, I thought I would try my hand at making these Almond Butter Flaxseed Pancakes. You combine almond butter with your favorite homemade or store-bought pancake mix, flaxseed meal (which can be found at most local groceries), banana and even nonfat Greek yogurt. My kids went nuts over these, and I felt great serving them such an incredibly healthy breakfast. They called them, “Banana-Nut Pancakes” which was a great name. These pancakes taste great reheated, and they make a great healthy afternoon snack. Enjoy anytime of the year, but they are perfect for a healthy Christmas break, New Year’s or weekend breakfast.

Awesome Honey Cake for Fall and Rosh Hashanah

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My father’s mother, Mary Rich, made the best Honey Cake that I can remember. She died when I was young, but I have never forgotten it. For years, my sisters and I have been searching for a Honey Cake recipe that would rival hers. Last year, my mom’s incredible friend, Rosalie, brought a Honey Cake to our families Rosh Hashanah holiday dinner, and it was a winner! We loved the recipe so much, and it reminded us of Mary. I hope you will like it as much as we do. It’s perfect for the Jewish New Year, Rosh Hashanah or any fall celebration. Note: the batter will be slightly liquid, but the recipe turns out moist as can be.

Charoseth or Haroseth Traditional for Passover

I have to apologize that I am slightly behind on my Passover recipes to share with you. I was at the Mom 2 Summit conference last week in New Orleans attending and speaking, and I honestly got behind. Many friends have been asking me about traditional Passover foods and the Passover Seder, so I must share this simple recipe for Haroseth (also spelled and pronounced Charoseth). This mixture of wine, nuts and apples is a symbol of the mortar used by the Israelites to bond bricks while they were in slavery in Egypt. It is traditional to serve this with matzoh during the Seder meal with, and without, horseradish. It has an awesome flavor, and it is always is a hit!

Whole Wheat Cinnamon Rolls

I’ll admit it. I am not much of a bread or yeast cook. I’m usually too busy (or too scared). When I recently came across these awesome Whole Wheat Cinnamon Rolls from Cooking Light Magazine, I had to try them. For 209 calories, 3.7 grams of fat, 5.1 grams of protein, you can enjoy an amazing lightened-up Cinnamon Roll. They weren’t difficult to make, just more time-consuming than most of my typical recipes. However, they were definitely worth the work, and everyone loved having homemade Cinnamon Rolls at their fingertips. I think I really impressed the family with these (especially the kids).

Note: Thank you to Cooking Light for permission to share this recipe on my site