Roasted Brussels Sprouts with Pecans

Roasted Brussels Sprouts with Pecans

We are already planning our Thanksgiving menu and this side dish is on our list! These Roasted Brussels Sprouts with Pecans are super easy with minimal preparation time. If you are trying to get your kids to eat Brussels sprouts, give this recipe a try. For the recipe click this link on SC Johnson’s website for my recipe! Brussels sprouts are so good for you! Brussels sprouts are a storehouse of several flavonoid anti-oxidants that offer protection from prostate, colon, and endometrial cancers. It is also one of the highest vegetables with vitamin K which helps prevent delay onset of Alzheimers and is a good source of vitamin A, helpful for your vision. They are also a good source of fiber, vitamin C, B6 and omega-3 fatty acids.

 

Brussels Sprouts Salad with Cranberries and Walnuts

So, it’s Brussels Sprouts season, and I know people either love them or hate them. I happen to be a fan, and 2 out of 3 of my kids are too. This recipe for Brussels Sprouts Salad with Cranberries and Walnuts is one of my new favorites which I’ll serve on Thanksgiving this year. I used a simple apple cider vinaigrette mixture to flavor the Brussels Sprouts and tossed them with sweet dried cranberries and crunchy walnuts. For another healthy and easy Brussels Sprout side dish option, see Brussels Sprouts-Tomato Salad, which is another tasty way to serve this healthy vegetable.

5 Health Benefits of Brussels Sprouts:

1. Brussels Sprouts are high in Vitamin K which promotes healthy bones and brain function.

2. Brussels Spouts are high in fiber which helps in digestion, lowers cholesterol, prevents constipation, and aid in weight loss, making you feel fuller longer.

3. Brussels sprouts are high in antioxidants helping to fight against cancer.

4. Brussels sprouts are high in Vitamin C (1 cup contains over 161% of the recommended daily allowance) which helps boost the immune system and lower blood pressure.

5. Brussels Sprouts are high in iron and folate which helps maintain red blood cell count and prevents against diseases and birth defects.

FYI I will be on WMJJ 96.5 FM this morning talking about how to cook healthier during the holidays.

Hanukkah Latkes: Cilantro-Jalapeño Latkes with Chipotle Sour Cream

It’s the 3rd night of Hanukkah, and I have been searching for a new, creative Latke recipe to prepare. Luckily, I found these Cilantro-Jalapeno Latkes with Chipotle Sour Cream from Cooking Light Magazine. With only 260 calories and 11 grams of fat, you can’t go wrong with this healthy and fabulous latke recipe (whether you celebrate Hanukkah or not). I appreciate Cooking Light for allowing me to share their photo and recipe for this post as it was used with their permission. Check out some other Latke recipes that I would love to try.

Latkes-Healthy Green Kitchen

Pumpkin Potato Latkes-Serious Eats

Sweet Potato Latkes-All Recipes

Potato-Apple Latkes-Cooking Light

Winter Sunshine Latkes-LA Times