Mini Banana Bread Loaves with Flaxseed

This recipe for Mini Banana Bread Loaf has to be one of my all time favorites for so many reasons. First, it’s an awesome recipe and makes moist flavorful bread perfect for breakfast or a snack. It is also so healthy because it is made with nonfat Greek yogurt and ground flaxseed. I am a huge fan of using nonfat Greek yogurt because it has no fat, very few carbohydrates and is high in protein. Flaxseed is often called the “most powerful” plant food there is. It’s linked to so many benefits including reducing cholesterol, menopausal symptoms, constipation and arthritis. It also aids in protection against cancer, diabetes and heart disease. Lastly, you don’t even need a mixer so cleanup is a snap. When I taught the Kid’s Cooking Class a week ago in Park City, this recipe was a huge hit!

My Top 10 Favorite “Power” Foods

I get a lot of email, and I mean, a lot. So many people ask me cooking questions, nutrition questions, entrepreneur advice, blog advice, social media advice, have comments and more. Sometimes, I get the simple questions such as, “How do you keep so fit? “What do you eat all day?” etc. I thought I would share my top 10 favorite “power” foods. When I say “power”, I mean foods that I love, foods that I feel give me energy, keep me healthy and foods I can’t go without most every day.

1. Greek Yogurt-With 2.5 grams of protein per ounce and hardly any fat or carbs, what could be better? I stir honey into mine with blueberries or bananas, nuts or whole grain cereal, and I eat it for breakfast or an afternoon snack. It is so filling and tastes great (I use the nonfat or low-fat by the way). See Greek Yogurt Banana Bread

2. Blueberries-These have the highest antioxidant value of all fruit plus they have many vitamins: B, C, E, and they boost your immune system. We always have a bowl of fresh blueberries ready to grab. See  Blueberry Pancakes

3. Almonds or Walnuts-These are a great heart-healthy snack filled with protein, vitamins, minerals and good for your digestive system. I don’t go one day without a handful. See Chunky Granola

4. Acai or pomegranate juice-Acai has been said to have antioxidant benefits and anti-aging properties and omega fatty acids. I think it gives me energy as well. You can buy the frozen Sambazon smoothie packs at Whole Foods, in solid bars, or in a bottle (I like the 100% Genesis Today Acai juice).  See Cranberry Pomegranate Granita

5. Salmon-High in the health promoting fat, omega 3 fatty acids, high protein, and low in calories. I prefer Alaskan wild salmon. Salmon is one of my tried and true favorites. The best part of all is that my 3 kids love it too. See Salmon Burgers

6. Edamame-High in protein, fiber and calcium and low in calories and fat.  I can’t get enough of these. I purchase them already shelled in the frozen section and just thaw. They are great served in a salad, as a snack or as a topping. See Edamame Salsa

7. Gold Bars-These bars are my all-time favorite snack bars. With 11 grams of protein from soy, nuts and whole grains, these satisfy my hunger as well as sugar cravings. I love them in the morning with coffee or as a snack. See Grab the Gold Bar

8. Flaxseed-High in fiber and omega 3 fatty acids, I put ground flaxseed in everything from cereal, to yogurt, granola and even as a crust on salmon or chicken. See Flaxseed Crusted Salmon

9. Arugula-High in Vitamin C and K, I love arugula for it’s peppery taste and beautiful color. Try it with golden raisins, nuts and freshly shaved Parmesan or simply topped with grilled chicken or steamed shrimp. I’m a huge fan and can’t get enough of it. See Black Eyed Pea Salad over Arugula

10. Dark Chocolate-Dark Chocolate is said to contain flavonoids so it’s heart healthy, contains antioxidants and may even reduce aging. Try Dark Chocolate Peanut Butter Cookies