I have been getting so many questions at all of my recent health/wellness speaking engagements about lean proteins. Since people tend to forget about turkey (except during Thanksgiving), how about cooking turkey tenderloins? This recipe for Blackberry Glazed Turkey Tenderloin Salad is a 30 minute, simple recipe that is fresh, fast and pretty. The most difficult part is turning on the grill. The barbecue sauce, paprika and blackberry preserves add great flavor to the turkey. Enjoy the turkey sliced over a salad (such as above) or paired with grilled asparagus and a quinoa side dish for a healthy dinner.
Last week I was talking about making kale chips on twitter, and so many people asked me about it, so I was excited to do a segment on NBC 13 Daytime Alabama showing how simple it is. I also talked about some of my favorite Power Foods, so tune in this Wednesday on NBC at 11:30 CST. My daughter, Leigh, can even make these on her own, so I promise that it’s a breeze. They are as healthy as they are delicious, and they work great as an appetizer or side dish.
I’m always looking for new granola bars recipes to try since it’s one of mine and my 3 kid’s favorite snacks. I saw a version of this bar recipe on The Whole Kitchen by my friend Jenn which was adapted from a talented Cookbook Author (who I also know) Camilla’s Enlightened Cooking. These Homemade, All-Natural Granola Bars were a huge hit with the kids. I was so excited to share this recipe for a healthy homemade holiday food gift option. These make a great breakfast, afternoon snack or pre-workout offering. I even break them up and stir them into nonfat Greek Yogurt for a wonderful high protein breakfast. You can see me making these on Monday on NBC 13 “Daytime Alabama” at 11:30 CST on my food television segment on featuring healthy homemade food gift ideas.
So, it’s Brussels Sprouts season, and I know people either love them or hate them. I happen to be a fan, and 2 out of 3 of my kids are too. This recipe for Brussels Sprouts Salad with Cranberries and Walnuts is one of my new favorites which I’ll serve on Thanksgiving this year. I used a simple apple cider vinaigrette mixture to flavor the Brussels Sprouts and tossed them with sweet dried cranberries and crunchy walnuts. For another healthy and easy Brussels Sprout side dish option, see Brussels Sprouts-Tomato Salad, which is another tasty way to serve this healthy vegetable.
5 Health Benefits of Brussels Sprouts:
1. Brussels Sprouts are high in Vitamin K which promotes healthy bones and brain function.
2. Brussels Spouts are high in fiber which helps in digestion, lowers cholesterol, prevents constipation, and aid in weight loss, making you feel fuller longer.
3. Brussels sprouts are high in antioxidants helping to fight against cancer.
4. Brussels sprouts are high in Vitamin C (1 cup contains over 161% of the recommended daily allowance) which helps boost the immune system and lower blood pressure.
5. Brussels Sprouts are high in iron and folate which helps maintain red blood cell count and prevents against diseases and birth defects.
FYI I will be on WMJJ 96.5 FM this morning talking about how to cook healthier during the holidays.
If you’re looking for a healthy side dish to add to your weeknight table or Thanksgiving or Christmas menus, I definitely have one for you. Lemon-Walnut Kale only takes 15 minutes to prepare, and it’s full of fresh vitamins, protein and so many health benefits. Kale is super healthy with more iron than beef, and it’s loaded with calcium, fiber, omega-3 acids and more. It’s said to have detoxifying properties, cancer and heart disease fighting properties and antioxidant and anti-inflammatory benefits. Just cook it like you would spinach, and top it with your favorite ingredients. It’s going on my holiday table menu this year for sure.
One of my favorite things for breakfast is a truly awesome coffee cake. I crave it this time of the year, especially as the weather cools. My recipe for Apricot Almond Coffee Cake (above) was on my blog last year, and it’s so delicate and flavorful (I love the added touch of using Greek Yogurt). I have been eyeing some other recipes to try this season to serve on Thanksgiving and Christmas morning. I hope you’ll enjoy some of these recipes from some of my favorite sites that I look forward to reading on a daily basis.