I saw a friend at the ball park over the weekend, and she asked, “Alison, can you give me some tips for cooking healthier?” I said, sure. I’ll write a few down for you. So here goes… Some of these may come easy for some of you, but hopefully, I can lend some new ideas as well.
1. Use salt sparingly-You can always add more, but you can’t take it away. Most Americans consume more salt than they need. Salt can lead to higher blood pressure and bloating. Consuming foods high in salt becomes even much more noticeable as you get older. I can’t stand the feeling of waking up feeling puffy.
2. Grill more-Grilling is a great way to prepare healthy fish, chicken and meat as well as vegetables. What I really love about it is that my kids love to eat most anything grilled, and they are even more willing to try foods cooked on the grill.
3. Buy seasonal, buy local-Purchasing seasonal fruits, vegetables and fresh herbs and purchasing locally grown ingredients, will help you stay on track.
4. Simpler is always better-Starting with cooking with less ingredients, but fresh ones.
5. Choose Leaner and lower-fat ingredients-Choose leaner cuts of meats, lower fat milk, low-fat cheese, low-fat yogurt and reduced-fat mayonnaise. Start with smaller steps to gain great strides. Also, don’t forget to trim fat from meats.
6. Broil, steam, roast and grill foods instead of frying– If you choose to fry foods, try oven frying instead.
7. Substitute 2 egg whites for 1 whole egg when called for in recipes-This helps to to reduce fat content.
8. Read food labels-Be sure to choose foods with lower sodium, fat, sugar, carbohydrates and saturated fat.
9. Choose fresh-Use fresh juice from lemons, limes and oranges combined with fresh herbs and spice to season foods.
10. Cook with healthy oils such as Canola and olive oil-Also, try to cook with nonstick cookware more often to reduce the amount of oil needed.