Lemon Water with Chia Seeds

Have you tried Chia seeds? This superfood is gaining popularity as a top “Superfood”. At One&Only Palmilla in Mexico, I tried chia fresco which is made by soaking chia seeds in fruit juice or water. I knew this was a fabulous idea because it’s SO healthy! If you’re not familiar with the health benefits of Chia seeds? Read on:

Chia seeds are an excellent source of omega-3 fatty acids and fiber at 10 grams per ounce (about 2 tablespoons). They contain protein and minerals including as iron, calcium, magnesium and zinc. New research suggests that including chia seeds in your diet may help improve cardiovascular risk factors such as lowering cholesterol, triglycerides and blood pressure. It’s said that the amounts of omega 3’s can also work reduce symptoms of depression and increase brain function. You can also eat chia seeds raw or sprinkle ground or whole chia seeds on cereal, rice, yogurt or vegetables. Enough said?

Also, if you haven’t been to or heard of  One&Only Palmilla in Cabo San Lucas, Mexico, put it on your bucket list ASAP!

Kale Cherry and Berry Juice

Who is excited about Fourth of July tomorrow? It’s supposed to rain here, and I don’t have any big plans. I have been focusing on being extra healthy this week, so I just created this summer detox juice: Kale Cherry and Berry Juice. It’s super easy, and it tastes wonderful! Feel free to substitute other fruits that you may have in your refrigerator such as fresh pineapple, mint and any produce that you love. Try it after a morning workout or an afternoon snack. Even my kids loved it, so I figure I had a winner! Have a super holiday!!

Beat the Heat with Healthy Sparkling Fruit Water

It’s been so hot here, and every day my kids and I are trying to come up with new ways to keep cool. I decided to freeze some pomegranate juice and blueberries and combine it in sparkling lime-flavored water to create this super refreshing and healthy Sparkling Fruit Water. It’s so easy!

Celebrate Kentucky Derby with Fresh Lemon Mint Juleps

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Since the Kentucky Derby is this weekend, I thought I would create the ideal springtime mint julep. My version is slightly different, made with fresh lemon juice and agave nectar. It’s traditionally served in an iced silver or pewter mug during the Kentucky Derby, but any glass is fine when it tastes this good (and I promise you, it’s fabulous). I used Gentleman Jack which is one of my favorite bourbons, but feel free to use your favorite. Enjoy a taste of Kentucky with every sip of this fresh drink.