Is The Mediterranean Diet the Healthiest Diet?

The Mediterranean diet has been called the “healthiest” diet of all, and my brother, Craig, a physician, sites research to his patients quite often as the most highly recommended diet. As a Nutritionist, I have studied a lot about it too, but when I was in Italy last month, I became a true believer. I traveled for seven full days in Italy eating six and eight course meals for lunch and dinner served with wine. I also didn’t exercise the entire week (very unlike me). When I came home and realized I actually lost weight, I was stumped. I thought about what ingredients comprised those extravagant meals, and I realized how pure all the food was. This shot was taken on my trip touring the beautiful land of the Le Marche Region of Italy.

Some Key Components of the Mediterranean Diet Include:

1. Plenty of exercise

2. Eating primarily plant based foods

3. Replacing butter with olive and canola oils

4. Using herbs and spices instead of salt to flavor foods

5. Limiting red meat to no more than a few times a month. Eat more vegetables.

6. Eating fish and poultry at least twice a week.

7. Drinking red wine in moderation.

8. Eat fruit for dessert

9. Eat small portions of high-quality foods.

10. Eat yogurt and cheese as your main dairy products.

11. This diet conveys the importance of enjoying meals with friends and family.

Top Foods on The Mediterranean Diet

-Fish and Seafood

-Olive oil or canola oil

-Fruits and Vegetables

-Nuts

-Beans

-Cereal

-Red wine

Rich in vegetables, fruits, legumes, cereals, fish oil and even red wine, this diet is lower in saturated fat and has been said to reduce risks of cancers, heart disease and more.

Other Great Attributes about a Mediterranean diet:

1) A diet rich in fruits, grains, nuts, can reduce risk of obesity, cancer, heart disease, diabetes and alzheimers.

2) This diet is high in fiber which is great for decreased risk of diabetes and stomach issues.

3) This diet is filled with a good supply of mono-unsaturated fats found in fish, avocados, olive and canola oil which can help fight disease from the cellular level.

4) This is a diet people can stick to and actually enjoy.

10 Reasons Why to Love Yoga

I have been taking yoga classes for about 10 years, and I’m a fan. Bikram yoga is my yoga of choice. Bikram yoga was designed by Bikram Choudhury, who learned yoga at the age of 3, and after a crippling accident, he found that 26 certain postures restored his health. All 26 postures are done in the same exact order every class in a heated room up to 105 degrees, and they are said to work every part of the body. The heat improves and enhances flexibility, flushes the toxins from the body, improves your overall fitness and increases your immune system (not to mentions helps to reduce your weight). Many forms of yoga exist, and you have to find what is right for you. Whichever type you choose, here is why you should love yoga:


1. It gives you energy-Hatha yoga is one of the only types of exercise that actually increases your energy levels. It works the body from the inside out and strengthens the organs getting everything to function normally. One specific pose in Bikram yoga is said to be equivalent to 8 hours of sleep. I don’t know if I believe this, but I do know that I have more energy after a class. On the nights I do yoga, I have this incredible energy buzz, and I always wake up early feeling extra rested.

2. It takes your mind off everything. Yoga is meditative. It also enhances concentration and focus while teaching you how to stay in the present moment.

3. It puts me in a better mood. Yoga increases oxygen to the brain which makes you feel better and is said by medical experts to even help fight depression.

4. Yoga gives you strength. Yoga helps elongate muscles and creates great looking tone to the muscles in the body.

5. It relieves stress. It helps me be mindful of breathing so when I am in stressful situations, I can deal with them even better. It truly gives me peace.

6. Increases balance, clears the mind and the soul. Balance postures really help you strengthen your body such as standing on one leg.

7. Improves your posture.

8. Yoga reduces your risk of sports injury-Yoga is a great way to gain flexibility which helps reduce risks of injury from other sports.

9. Yoga strengthens your back. When I first started doing yoga, a few friends asked me what type of strength training I was doing for my back. Yoga is the answer.

10. It’s a a great workout. I love doing yoga because it’s a wonderful workout. I honestly feel like I have worked every bone and muscle in my body. I think it only enhances my other sport activities and also enhances my work, my relationships and mood.

Note: The yoga tank above is from 59 Splits.