Fresh Strawberry Bread

Fresh Stawberry Bread

I know it’s Passover so forgive me if you’re celebrating. I made this Fresh Strawberry Bread last week, and I could not wait to share the recipe. All you need is one big bowl–no mixer is needed. Combine all of the ingredients, except for the sliced strawberries in one bowl; mix and then fold the strawberries in gently. Even though this quick bread has bananas, it does not taste like banana bread when it’s done. The combination of the mashed bananas and nonfat plain Greek yogurt create an amazing moist texture and fantastic flavor.

Strawberries are now at their peak, and you can find them on sale at many groceries. One cup of strawberries has 50 calories, and they are packed with health benefits such as boosting your immune system, promoting eye and heart health, helping fight cancer, wrinkles, high cholesterol and so much more. Enjoy this recipe this spring and summer for breakfast, a snack or even dessert. My kids and husband went wild for us, so next time I will be making two!

Passover Brownie A La Mode

Passover Brownie with Greek Yogurt

Passover is only a few weeks ahead, and I know many of my readers are always looking for more Passover desserts to diversify their holiday cooking. This Passover Brownie A La Mode is really awesome to serve during the week of Passover. The Passover Brownie mixture is made with nonfat Greek yogurt which adds nice moistness to the texture and protein in the brownies. Serve on the brownie on their own with a glass of milk or with frozen yogurt or any nondairy whipped topping. One of my favorite Passover Brownies recipes ever are The Best Passover Brownies which I created five years ago. It’s still a huge winner! For some of my other favorite passover desserts, click here for Passover Granola, Truffles, Mandel Bread and more.

The Best Passover brownies

Healthy Lemon Poppyseed Muffins

Healthy Lemon Poppyseed Muffins

If you’re celebrating Easter this summer with a breakfast or brunch or want a light lunch or dinner dessert, try this recipe for Healthy Lemon Poppyseed Muffins. These muffins also make a scrumptious spring or summer breakfast, mid morning or afternoon snack or dessert. My family members love anything with fresh lemon, so these muffins always win rave reviews with my kids and husband. I lightened up this recipe which I adapted from Browneyed Baker and substituted nonfat plain Greek yogurt for the sour cream. I love her recipes, and her food blog is totally worthy of checking out! If you’re headed out of town for spring break this week or planning your summer travels, these Lemon Poppyseed Muffins are also perfect for travel snacking. Store them at room temperature in an airtight container, and they should last up to 4 days. Enjoy and happy Easter weekend!

9 Best Smoothie Recipes

smoothie recipes

I am always on a smoothie kick, but especially as the new year has begun. These 9 best smoothie recipes are some of my favorites that I make for the kids all of the time starting with this Spinach Pineapple Smoothie. If you haven’t tried a green smoothie, I promise you’ll love this recipe, and it’s filled with super healthy ingredients to start your day off on the right foot (my kids drink it too). All of these recipes are under 300 calories and healthy, so enjoy without any guilt for breakfast or for a mid morning or afternoon snack.

Pineapple Mango Smoothie

smoothie recipes

Mango Smoothie with Greek Yogurt

Smoothie recipes

Date Smoothie

Smoothie recipes

3 Ingredient Banana Smoothie

smoothie recipes

Kiwi and Kale Smoothie

smoothie recipes

Berry Peach Smoothie

smoothie recipes

Greek Yogurt Smoothie Bowls

smoothie recipes

Watermelon Kale Smoothie 

smoothie recipes

Blueberry Banana Bread with Greek Yogurt

Blueberry Banana Bread

To start off the new year, I made this Blueberry Banana Bread with Greek Yogurt this weekend which was an absolute hit! No mixer is need for this recipe so this is great to make with the kids help. Add everything except the blueberries to one bowl and stir. Then, fold in the blueberries and pour batter into a prepared pan. I like to make this the night before so it’s ready for breakfast the next day. My kids love this for breakfast, in their school lunch or for an afternoon snack or dessert. If you’re a fan of this recipe, try my No Mixer Banana Bread Recipe too (pictured below). Have a great week everyone!No Mixer banana bread

Healthy Banana Nut Muffins

Healthy Banana Nut Muffins via @alisonlewis

If you read my blog on a regular basis, you can tell that we have been into making muffins lately at my house. Over the weekend my daughter, Leigh and I made these Healthy Banana Nut Muffins for the week for breakfast, lunches and afternoon snacks. We made regular size and mini muffins so the directions for the different baking times are below. These are really light and filled with flavor, and you won’t even believe they are whole wheat. No mixer is needed, so these are so easy and fun to make with the kids. If you make mini muffins, each muffin has 140 calories, 2.2 grams of fat, 26 grams of carbohydrates and 3.7 grams of protein per serving, so enjoy!

Mini Pumpkin Muffins with Greek Yogurt

Mini Pumpkin Muffins with Greek Yogurt

Who is ready for fall? I know that I am, and I was in the kitchen today working on some pumpkin recipes. I had some leftover pumpkin so I made these Mini Pumpkin Muffins with Greek Yogurt. These are so easy and require no mixer. They make a great on-the-go breakfast treat, after school snack, desert, or healthy addition to your lunchbox. I cut the butter in half and used nonfat Greek yogurt which adds protein, no fat and creates a moist center, so enjoy!

Grilled Salmon Burgers

Grilled Salmon Burgers with a Twist

For Father’s Day this year, I am thinking about making these Grilled Salmon Burgers which is my MOST favorite new burger recipe. They are amazing, healthy and so easy! The most difficult part is taking the salmon off the skin, but here is how:

Place the fillet, skin-side down, on a chopping board. Coat the tail end in salt to give you a good grip and stop it from slipping. Holding from the tail end firmly use a sharp knife to make a cut between the flesh and skin in the opposite direction from the tail end. Holding the end tightly, continue to cut along the length of the fillet, making sure not to cut through the skin; remove and discard the skin.  

Once you have the skin off, place the salmon in a food processor and make into patties. Make sure you follow my directions and allow them to set in the refrigerator for at least 2 hours. They are taste terrific served with my wasabi mayonnaise mixture made with Greek yogurt, low-fat mayonnaise and low-sodium soy sauce, but you can also serve these with tartar sauce or cocktail sauce. These were also great made a day ahead and reheated so enjoy!

No Mixer Banana Bread Recipe

No Mixer Banana bread

 

I have been working on a ton of recipe testing lately (all healthy) for a super exciting new project! My kids have said they have never seen so much great, healthy food from me. HAHA, I guess I’ll take that as a “new” compliment! The other day, I had so many overripe bananas, that I made their favorite healthy quick breads: No Mixer Banana Bread recipe. Yes, with nonfat plan Greek yogurt and this time with fanned sliced bananas over the top. I don’t think it even lasted a full day, but it was wonderful. My son said, “There really isn’t anything better but this banana bread and a glass of milk.” Enjoy this No Mixer Banana Bread anytime of the year for breakfast, a mid morning snack or as a dessert, of course. No mixer is needed so cleanup is a snap.