Broccolini with Pumpkin Seeds Recipe & Health Benefits

Broccolini is a cross between broccoli and kai-lan, a chinese broccoli. It is slightly sweeter than broccoli, and its stalks are thinner so it cooks quicker. I love it when I need to prepare a healthy, fast side dish. Broccolini has great health benefits such as having anti-inflammatory properties, cancer fighting benefits, high antioxidants and more (below). This recipe for Broccolini with Pumpkin Seeds is one of my new family favorites. My kids ate this with no complaints. This recipe is also gluten-free on the paleo diet, and is a super healthy side to add to your weeknight dinner table.

5 Health Benefits of Broccolini:

1. It has beta carotene which helps boost your immune system.

2. It has high levels of vitamin K and Calcium which is great for bone health.

3. It is high in fiber so it aids in digestion, curbs overeating and maintains blood sugar levels.

4. Broccolini is high in Vitamin A and C which help boost immune system, contribute to better vision and helps boost metabolism.

5. Broccolini is high in potassium which is good for the nervous system, promoting brain function and muscle growth.

For more recipes and great information and recipes on metabolism, health and wellness see my FoodLife Project. My first coaching class starts the week of March 26th.

Beetroot, Goat Cheese Hazelnut Tart

Beets are so incredibly healthy, and one of my favorite root vegetables. Just 3 baby beets equals one serving of your 5 vegetables and fruits you should have a day. They are also so versatile in cooking, and I love them in this Beetroot Goat Cheese and Hazelnut Tart. This recipe is very simple to prepare, and it makes a show-stopping appetizer or side dish. It’s perfect for holiday season entertaining. Check out LoveBeets which are ready-to-eat, cooked beets. You can find them in your local grocery such as Whole Foods Market. They make life so much easier, and they taste so fresh.

Here are just a few of their powerful health benefits.

1. Beets are one of the richest sources of folic acid essential for normal tissue growth.

2. Research has showed that beets can help lower blood pressure and blood sugar.

3. Beets have been said to lessen chances of skin and lung cancer.

4. The high iron content in beets helps fight fatigue and anemia.

5. Beets contain high amounts of Boron which is related to production of human sex hormones, thus increasing sex drive. 

Halibut with Mango and Goat Cheese

Grilling in the summer is the norm at my house. Lately, I have really been trying to get my kids to eat more fish. This Halibut with Mango and Goat Cheese recipe is one of my newest favorite creations that they really liked (can you say no leftovers?).  The combination of maple syrup and Dijon mustard flavors the fish to perfection, and it goes great with the sweet and savory mango topping made with fresh mangos, parsley, lime juice and goat cheese. This makes a great weekend night family dinner or weekend idea for entertaining with friends. Serve with a tossed salad and grilled asparagus or grilled okra for a healthy summery meal in under 35 minutes.

Easy Grilled Italian Romaine Salad

Perfect for a busy weeknight or Sunday afternoon, this Easy Grilled Romaine Salad is so flavorful. Use a store-bought balsamic vinaigrette to marinate the vegetables, and then grill them to bring out their flavor even more. Gorgonzola tastes great sprinkled on top, but you may substitute feta, Parmesan or goat cheese if you wish. Feel free to add grilled chicken, steak or shrimp for a main-dish salad. Serve with some crusty bread and olive oil, and dinner is ready.

5 Ingredient Appetizer: Fig and Walnut Chutney

In honor of the “Oscars” tonight, here’s a simple and quick appetizer recipe that is sure to please. With only 5 ingredients, This Fig and Walnut Chutney is awesome served with sliced apples, grapes, crackers and Gorgonzola cheese. In under 20 minutes, you will have a superstar appetizer that your guests (and/or family) will love. This recipe also works well with goat or feta cheese so feel free to substitute your favorite. Not only is this appetizer healthy, but it’s low in fat. It’s a great, quick appetizer recipe to serve for any holiday or entertaining occasion. Happy Oscars night everyone, and I hope your movies/actors win!

Super Bowl Sunday: 4 Ingredient Appetizer: Tomato-Goat Cheese Rounds

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Super Bowl Sunday is right around the corner, and my boys are so excited about the Steelers being in it this year. My youngest son, Zachary, loves the Steelers and got to see them play earlier this year in Nashville against the Titans. I have started to compile my menu, and these Tomato-Goat Cheese Rounds will definitely be on the list. This recipe was featured on a television segment last year, and the station loved them. The producer of the show told me, “These are simple, pretty, and everyone will think you were in the kitchen for hours.” I used Belle Chevre Goat Cheese, one of my all time favorites. If you can’t find it, Boursin works great too.

Pretty Five Ingredient Appetizer: Goat Cheese-Beets Appetizer

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This appetizer features three of my favorite ingredients: Goat Cheese, Beets and Blackberries. It’s a delicious combination and too easy for words. It comes out looking like a work of art, and the flavors are fabulous together.

New Years Greens-Spinach with Dried Fruit and Goat Cheese

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While black-eyed peas are supposed to bring luck for the New Year, another superstition in the south is to serve greens such as cabbage, collards, greens, mustard greens, kale or spinach to bring money or prosperity in the New Year. As a Recipe Developer, I have created hundreds of spinach recipes for magazines and food companies, and I wasn’t sure which one to share with you for the New Year. I made this version two nights ago by just using what I had in my pantry and in the refrigerator, and it was an instant hit at our dinner table. It’s only 5 ingredients and is healthy, colorful and has a sweet and salty crunch along with the creaminess of goat cheese. Feel free to use what you have in your home. and I wish everyone much hope for a happy prosperous New Year!

 

Spinach with Dried Fruit, Nuts and Goat Cheese

Prep and cook: 3 minutes

Yield: 4 servings

Ingredients

1 teaspoon olive oil

2 (6-ounce) packages fresh baby spinach

Kosher salt to taste

2 tablespoons organic fruit and nut trail mix (I used “Good Sense Organic”)

2 tablespoons crumbled goat cheese

Preparation

1. Heat olive oil in a nonstick skillet over medium-high heat. Add fresh spinach to skillet, and cook 2 to 3 minutes or until spinach is wilted. Sprinkle with salt, trail mix and goat cheese. Serve spinach with slotted spoon or tongs.