Easy Gluten-Free Peanut Butter Bars

Are you looking for a fabulous gluten-free bar for a snack, a Halloween treat, pre or post workout, quick breakfast or dessert to put in your kids’ lunch or lunchbox?  These Easy Gluten-Free Peanut Butter Bars are my new go-to snack recipe. These bars are super simple to make. All you need is 10 minutes of preparation time and sometime in the refrigerator.

I can’t take all of the credit for this recipe. My sister, Julie, told me about a variation of this recipe from Sallys Baking Addiction. She adds, raisins, cranberries and mini chocolate chips to her bars and uses cashews instead of pecans. Sally offers a ton of great tips on the recipe so make sure to check out her site.

Some tips I specifically love include from Sally is her “freezing Instructions” on these bars. She says to layer the cut bars between sheets of parchment in a freezer-friendly bag or container. Freeze for up to 3 months. Thaw in the refrigerator or at room temperature.

She also gives a great trip on about the ground flax. She says that if you don’t have ground flax, to replace with the same amount of whole oats. If you use this, you do not need to pulse them with the nuts and 1/2 cup of oats.

Regarding peanut butter, Sally says to use your favorite peanut butter, creamy or crunchy, natural or processed, or another nut butter you love. I used all-natural peanut butter (with the oil in the top), and it worked great!

No-Bake Date Nut Energy Bars

I am always looking for new, healthy snack ideas for the kids, and if I can come up with a no-bake recipe idea, then even better. My two boys love dried dates, so I thought this combination of dates, nuts and flaxseed would make a great healthy snack, dessert or breakfast idea. You’ll love these too. No-Bake Date Energy Bars are not only “no-bake”, they are also gluten-free and perfect for all of my friends following the Paleo Diet. They also make a great pre or post workout snack so enjoy!

This recipe was adapted from “The Dramatic Pancake”.