Fitness Friday: How Does Giada Do It All?

Food Network Star and mom, Giada De Laurentiis, is an amazing example of a woman who can balance it all. She films three cooking shows (Giada at HomeThe Next Food Network Star, and Giada in Paradise), writes cookbooks (six total, and five of those are New York Times best-sellers), designs a cookware line for Target, and is a regular Today Show contributor.

With a career in food, how do you stay so fit?

“I do yoga three times a week from 5:20 to 6:30 a.m. Yoga has trimmed my body in a way that the gym never could. I used to be a gym rat, but I switched to yoga and am now almost 10 pounds lighter. One important thing I’ve gotten from yoga is breathing. When I’m cooking, the top part of my body collapses down. It cuts off my diaphragm. Doing yoga in the morning expands my breath and oxygen capacity, and I carry that throughout my day. At night, I feel less run-down. I used to be able to come home from a long day and crawl into bed. Not anymore—I have to give 100 percent to my daughter and husband.”

What do you usually eat?
“For breakfast, I’ll have brown-rice bread smeared with almond butter and topped with blueberries, and a cup of juice. Hard-boiled eggs are a fabulous high-protein snack. Lunch is usually a salad with avocado, tomato, and protein—chicken or grilled salmon or tuna.

At night, I’ll have something like turkey meatloaf with sun-dried tomatoes and feta. I’ll also create themes for dinner, like Meatless Mondays or Breakfast for Dinner. My favorite treat is toast drizzled with melted chocolate and olive oil—mmm!”

Read more at Women’s Health

Quinoa with Lemon and Fresh Herbs

We love cooking with quinoa because it’s so healthy, gluten-free, versatile, and my 3 kids love it. My sister recently made this recipe: Quinoa with Lemon and Herbs, originally from  Giada De Laurentiis from the Food Network. It tastes a lot like orzo or pasta with fresh herbs and lemon juice. This recipe uses fresh basil, thyme and parsley, but feel free to use any combination of herbs. I added Parmesan to mine, but feta or goat cheese would work great too. This quinoa recipe makes a wonderful side dish served with fish, chicken or pork, and it can be prepared in under 30 minutes.