Fresh Cherry Cinnamon Rolls

Fresh Cherry Cinnamon Rolls

I had some leftover fresh Northwest Cherries and wanted to make something I don’t ordinarily make. I thought, cherry cinnamon rolls, let’s do it! I used frozen bread dough to simplify things, fresh cherries, and these came out incredible! My husband, who says he doesn’t like cherries (who doesn’t like cherries) loved these, and my kids said, “When are you making them again?” These Fresh Cherry Cinnamon Rolls are the perfect recipe for a summertime brunch or breakfast! My sister is making them for a wedding shower next week. Enjoy them while fresh cherries are at their peak!

Fish Tacos with Fresh Cherry Salsa

Fish Tacos with Cherry Salsa

I have had the most incredible cherries this week Washington State, plump and so sweet. I decided to make these Fish Tacos with Cherry Salsa, which were a huge hit at my house. In under 30 minutes, you’ll have your family or guests raving over these! This summer be sure to keep a plentiful supply of Northwest fresh sweet cherries on hand for a nutrition-rich snack.  Place a handful of cherries in sealable plastic bags in the refrigerator for quick grab-and-go snacks or to take for lunch for dessert.

These are so incredibly healthy too. Researchers found that consuming about 45 cherries daily may significantly decrease circulating concentrations of specific inflammatory biomarkers in the body. The research study, published in The Journal of Nutrition, was conducted at the USDA-ARS Western Human Nutrition Research Center. Because of the link between inflammatory markers and some chronic diseases, the changes in the identified biomarkers suggest that consuming cherries may reduce risk or modify the severity of diseases such as heart disease and diabetes. Whether eaten out of hand or added to your favorite recipes, remember the season for Northwest fresh sweet cherries is short so enjoy them now or you’ll have to wait until next year!

 

 

Grilled Salmon with Cherries

Grilled Salmon with Cherries

Sweet Northwest cherries are abundant right now, and this is one superfood that will be a constant in our refrigerator for the next few months. The Northwest Cherry Season is short, lasting from now until the end of August so be sure to take advantage of them while you can. Not only are cherries an irresistible summertime treat, but research suggests that they may reduce the risk or modify the severity of chronic diseases. Acting to lessen inflammation, cherries may be beneficial in combating arthritis, diabetes, cardiovascular disease, blood pressure and cancer. Cherries are so nutritious as they are considered a good source of dietary potassium, important for reducing the risk for hypertension and stroke. Cherries are also a good source of vitamin C and fiber, and are a natural source of melatonin, a compound which helps regulate the body’s sleep cycle. Enough said? If you’re not sold yet, try this Grilled Salmon with Cherries recipe is one of my newest favorites for a light and healthy dinner. Serve with a side of sautéed spinach or kale and you’ll have an incredibly lovely and healthy meal!

Shirley Temples with Fresh Cherries

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My three kids are the best, and I try to treat them with something new and different all of the time from the kitchen. I came up with the idea of a healthier version of Shirley Temples using pomegranate-cherry juice 100% juice and fresh cherries. This recipe is so simple, and they love it! It’s perfect for this time of year when cherries are in abundance.