Travel Tuesday: 10 Tips for a Healthier Vacation

Since summer is here, many of us will be taking a vacation. I have some exciting trips planned this summer, and I always do my best to stay healthy on trips. I thought I would share 10 helpful tips on how to have a healthier vacation:

 

1. Watch What You Eat:

  • Share-Many restaurants serve very large portions, so do not hesitate to split orders.

  • Space meals throughout the day. It can be easy to “graze” while on vacation. Try to set meal times and stick to them.

 2. Drink Plenty of Water:

  • Airline flights are very dehydrating. Drink plenty of water and limit alcohol.

  • Children become dehydrated more easily than adults, so pay extra attention to them.

  • Drink bottled water, especially if you are in a foreign country where tap water may not be safe to drink.

3. Get adequate sleep:

  • When you sleep well, you wake up feeling refreshed, alert and ready to enjoy the day. It will also keep your immune system healthy

  • Do your best to stay on a regular sleep schedule while away from home.

4.  Pack a first-aid kit: 

  • Bandages, sterile gauze pads, instant cold packs, a thermometer, scissors, tweezers, a needle, moistened towelettes and bandaids.

  • Antiseptics, over–the–counter pain relievers, anti–diarrhea medication, antacid, a tube of hydrocortisone cream for itchy skin reactions, allergy relief, cold and cough medicine, motion sickness medication.

5. Exercise:

  • You will feel so much better if you exercise or maintain regular exercise. It will help you unwind and relieve stress.

  • Vacations are a great time to start, or try a new workout routine.

6.  Be careful in the sun:  

  • The sun’s peak hours are between 10 AM and 4 PM.

  • Liberally apply a broad–spectrum, water–resistant sunscreen of at least SPF 15 thirty minutes before going outdoors. Sunscreen should then be re–applied every two hours or after physical activity.

  • Sunglasses that block 99 to 100 percent of both UVA and UVB rays offer the best eye protection. 

7 . Read:

  • Bring a relaxing book or some of your favorite magazines. Give yourself a break from your normal work routine. I love a good beach-read type of book.

8. Pack Smart:

  • Try to not to overpack. This will help your back when carrying luggage. It will also be less to keep up with and unpack when you get back home.

9. Detach:

  • You will be able to relax better if you detach and unplug on vacation. Try to limit yourself from checking email, work calls and social media. Give yourself the time you greatly deserve.

10. When traveling internationally:

  • See your doctor or specialist six weeks prior to your trip. Most vaccines take time to become effective and require more than one dose in a series.

  • Carry a written copy of your medical history and check with your health insurance provider to see if you are covered for medical care and medical evacuation while on vacation.

Some of these tips were contributed by EHE International, America’s oldest and largest preventive health company.

Picture above via Athletica

Speaking Event Friday at Women’s Work-Life Symposium

I am so excited and honored to be speaking at this year’s 3rd Annual Women’s Work-Life Seminar Symposium in Panama City Beach, Florida. I will be accompanies by five other wonderful motivational speakers such as Lorna Owens, International Motivational Speaker and Author, Jill Nichols, Chief Operating Officer of  Vera Bradley, Jennifer Webb, Author, Speaker and Coach, Charlotte Steill, Certified Professional Organizer, and Martha Lanier, Author, triathlete and cancer and heart attack survivor. When it’s over, I am off to the beach! Have a great weekend, Alison

Travel Tuesday: Cachaca Samba Cocktail from Halekulani in Waikiki

Halekulani, Waikiki’s legendary beachfront resort hotel, has created several new summer cocktails. This Hawaiian recipe creation for Cachaca Samba is as summery, beautiful, and unique as it gets. Cachaca is a liqour made of fermented sugarcane juice. It is one of the most popular distilled alcohol beverages in Brazil.

Along with Halekulani’s signature Mai Tai, which was invented and still served at the hotel, these summertime concoctions are available at the award-winning Orchids restaurant, by the pool and of course, while enjoying traditional Hawaiian entertainment at Halekulani’s famed outdoor gathering spot House Without a Key, which is immortalized in a 1925 Charlie Chan novel. I want one, don’t you? If you’re headed to Waikiki Hawaii, you must check this out.

Travel Tuesday: Spa Hot List: Sandpearl Resort’s Spa in Clearwater

“The true purpose of recreation should be not merely to amuse, not merely to afford pleasure not merely to kill time, but to increase fitness, enhance our usefulness, spur achievement.  Any form of recreation that impairs either physical or mental efficiency, does not recreate. Real recreation quickens aspiration.” B.C Forbes (from the spa at Sandpearl Resort)

Recently, I had the amazing pleasure to head to Clearwater, Florida to the Sandpearl Resort. It was my first time in Clearwater and at the Sandpearl, and it definitely won’t be the last.

Before I arrived, I studied up on the Sandpearl Resort’s Spa menu for quite some time. So many of their services intrigued me such as water therapies, touch therapies and even their spa kids services. Lucky for me, I had the pleasure of meeting the inspiring Spa Director, Maureen Vipperman. Her wisdom in health and wellness was passionate and on the cutting edge. I loved listening to her, and I knew this resort and spa is one that needs to be seen and heard.

From restorative treatments, water massage therapies and special indulgences, this spa’s menu has it all and is done to its finest. Maureen suggested I try a treatment off the “mind, body, spirit” menu called “Clear Mind” after I told her about my mom being ill. It started with my feet being soaked and rubbed in an olive paste followed by a refreshing yet soothing experience for my mind, body and soul.

Before my treatment, the massage therapist told me to choose from a bucket of pebbles. She told me that each one had a word on the back side of the pebble, and I could look at it and keep it after the treatment is completed. Mine said “healing” which I thought was so ironic (given my situation at home). As many of you know, my mom passed away, and I have been carrying it around ever since.

While the timing of this trip was difficult for me personally, I am so glad I had the chance to experience the Sandpearl Resort. I can’t say enough about this destination. I can’t wait to go back and take my kids. They will love the beautiful beaches filled with beautiful sea shells everywhere. I have to take my my daughter, Leigh, for an “Ice Cream Pedicure”, try the “sunrise yoga”, hang with the kids at “Family S’mores Night”, indulge in the spa again, and take a walk on the beach. This is a fabulous couples or family getaway, just a short drive from the Tampa airport. Check out the Sandpearl Resort out as soon as you can. It’s currently on my “Hot List”.

Fun and Creative Memorial Day Recipe Ideas

Flag Cupcakes Via Martha Stewart

 Superfoods Salad by Ingredients, Inc.

Memorial Day Party Ideas via Pizzazzerie

Strawberry Peach Vodka Collins Popsicles via Endless Simmer

Strawberry Watermelon Mojito via Baking with Basil

Melon with Mint and Feta via Anja’s Food 4 Thought

Tomato, Fresh Herbs and Feta Crostini via Ingredients, Inc.

Sweet-Hot Baby Back Ribs via My Recipes

S’mores on a Stick via Dinner with Julie