Fun and Creative Memorial Day Recipe Ideas

Flag Cupcakes Via Martha Stewart

 Superfoods Salad by Ingredients, Inc.

Memorial Day Party Ideas via Pizzazzerie

Strawberry Peach Vodka Collins Popsicles via Endless Simmer

Strawberry Watermelon Mojito via Baking with Basil

Melon with Mint and Feta via Anja’s Food 4 Thought

Tomato, Fresh Herbs and Feta Crostini via Ingredients, Inc.

Sweet-Hot Baby Back Ribs via My Recipes

S’mores on a Stick via Dinner with Julie

Quinoa Chicken Fried Rice Recipe

My oldest son, Alec, has been begging me to make homemade fried rice for a while. I decided to twist the basic recipe and make it with quinoa instead of rice. This Quinoa Chicken Fried Rice recipe is a hit for something new and different for your weeknight table, especially if you’re looking for something gluten-free, healthy and hearty. Feel free to substitute rice for the quinoa if you wish, but I love that quinoa is a gluten-free, nutty grain that is a complete protein which is high in fiber, low in calories and is high in iron, magnesium and calcium.

No-Bake Date Nut Energy Bars

I am always looking for new, healthy snack ideas for the kids, and if I can come up with a no-bake recipe idea, then even better. My two boys love dried dates, so I thought this combination of dates, nuts and flaxseed would make a great healthy snack, dessert or breakfast idea. You’ll love these too. No-Bake Date Energy Bars are not only “no-bake”, they are also gluten-free and perfect for all of my friends following the Paleo Diet. They also make a great pre or post workout snack so enjoy!

This recipe was adapted from “The Dramatic Pancake”.

Passover Granola Recipe

When my friend, Amy, told me about her Passover Granola recipe, I was very intrigued. I had never heard of granola for Passover before, and I thought, “what a novel idea.” She sent the recipe to me, and I tweaked a few things, cutting down the oil and butter and adding the dried fruit bits and pecans. I was so thrilled by the results because it is truly hard to find Passover snacks and dessert ideas. Serve this Passover Granola on its own, sprinkled on top of nonfat Greek yogurt or topped with almond milk.

Blackberry Glazed Turkey Tenderloin Salad

I have been getting so many questions at all of my recent health/wellness speaking engagements about lean proteins. Since people tend to forget about turkey (except during Thanksgiving), how about cooking turkey tenderloins? This recipe for Blackberry Glazed Turkey Tenderloin Salad is a 30 minute, simple recipe that is fresh, fast and pretty. The most difficult part is turning on the grill. The barbecue sauce, paprika and blackberry preserves add great flavor to the turkey. Enjoy the turkey sliced over a salad (such as above) or paired with grilled asparagus and a quinoa side dish for a healthy dinner.

Boosting Your Metabolism: Speaking Event Saturday

How can you boost your metabolism? I’ll be speaking this weekend at Bikram Yoga Birmingham on Saturday at 11:15 (immediately after the 9:30 class) on this important topic. I’ll be talking about the top foods, drinks, tips and types of workouts that will maximize your metabolism to its fullest potential. If you can’t attend, check out my “small group coaching series online” this month being held online for The FoodLife Project.

Valentine’s Day Trail Mix

Valentines is almost here, and I thought I would share my latest healthy idea of what you can snack on at home, in the office or at your kids’ class parties. This Valentine Trail Mix is filled with healthy nuts, yogurt covered pretzels and raisins. Feel free to add your favorite nuts and dried fruits. Top it off with a small amount of regular or peanut M & M’s, and you’ll have a winning Valentine’s Day treat that is fairly healthy too.

Healthy Valentine’s Recipe: Strawberry Kefir Smoothie

I have been doing a lot of research, writing and speaking on super-foods, and Kefir is definitely on my list. I am so excited about Frozen Kefir by Lifeway because it has is only 90 calories per 1/2 cup serving, 18 grams of carbohydrates and 4 grams of fiber. It is also 99% lactose free, all natural and gluten-free. In addition, it is packed with 10 probiotics which rev up your immunity and are great for digestion. My kids absolutely went wild over the strawberry, especially in this Strawberry Kefir Smoothie. With only 3 ingredients, you will have a refreshing and healthy smoothie perfect for breakfast, afternoon snack or light dessert.

I get a lot of questions about probiotics. What are they? Probiotics, which literally mean “beneficial to life,” are live cultures that provide health benefits beyond basic nutrition. Most probiotics include the live active cultures often added to foods like yogurt. Researchers have studied bacteria extensively and considerable evidence indicates that there are several strains of essential good-for-you bacteria that have an ability to promote healthy gastrointestinal functions. Lifeway Kefir contains seven to ten billion CFU’s of 10 strains of bacteria, plus ProBoost, an exclusive pair of clinically proven probiotics to balance your body’s ecosystem, support digestive health and immunity. That’s 12 live and active cultures per cup to produce a wide array of health benefits. You can find Lifeway frozen Kefir at Whole Foods.

Chia Seed Banana-Nut Muffins

Have you heard of Chia Seeds? If you haven’t, read on. These wonderful seeds are on my list of top super foods of 2012. Chia seeds have more calcium and fiber than flaxseed, and they are loaded with omega-3 fatty acids, vitamins and minerals. They are also said to boost energy levels. They have a nutlike flavor, and they add flavor and crunch to baked goods, oatmeal, cereal, salads and in yogurt. Try them in this recipe for Chia Banana-Nut Muffins. It’s so easy, with no mixer needed. I made these on sunday, and before I could turn around, all of them were gone. My kids went wild over these. Feel free to use mini muffin pans for variety. If you use mini pans, bake them at 350F for 13 to 15 minutes or until lightly browned. Enjoy, and check out this powerful seed.

Chia picture from Pinterest

 

 

 

 

Health, Diet and Super Foods Seminar at Bikram Yoga Birmingham

Exciting news….I turned in my second cookbook manuscript this afternoon. It will be released this fall and will be published by Robert Rose Books. More fun news: I’ll be at Bikram Yoga Birmingham tomorrow (Saturday morning – see below). I have never done a speaking event sweaty, so this is a first. Join me if you are in Birmingham! I’ll be talking about healthy eating, super foods, healthy snacks and more.

Top Healthy Eating Habits and How to Avoid the 10 Worst Eating Habits”
Saturday, January 14  11:15am (immediately following the 9:30 class)

Maintaining a consistent yoga/ exercise regimen is mandatory for a healthy life.  Equally important is a consistent, realistic, healthy eating style.  Alison Lewis is one of our own devoted students We are  fortunate that she will be here to help us in our nutrition quest!

 Alison is President and Owner of Ingredients, Inc., a Food Media Consulting company in Birmingham, Alabama. She is a well-known Nutritionist, Cookbook Author, Recipe Developer, Magazine and Internet Journalist and Food, Fitness and Health Blogger. You can find her work in Southern Living, Clean Eating, Cooking Light, Oxygen and more as well on her personal blog http://ingredientsinc.net or bio website http://alisonlewis.net There is no fee for this seminar, but if you would like to make a donation to our monthly featured non-profit, Big Brothers Big Sisters of Birmingham, it would be greatly appreciated.