10 Foods Great for Healthy Skin

Summer is now upon us, and this is the time of year to really take care of your skin. Many doctors say the more attention we pay to what we put in our body, the more it will help with skin problems later. I thought I would share some of my favorite foods that are great for healthy skin. Let me know if you have any favorites to add to my list.

 

1. Blueberries and Strawberries-Foods high in antioxidants are ideal for healthy skin. These should be on your summer list while they’re in peak season.

2. Green Tea-Green tea contains phenols which have anti-inflammatory properties. It has been said that drinking green tea daily can even prevent skin cancer.

3. Avocados-Filled with essential oils and B-complex vitamins, avocados are filled with Niacin (vitamin B3) which is important for healthy skin.

4. Almonds, Pumpkin Seeds and Walnuts-These nuts, filled with vitamin E, zinc and magnesium, are great for your skin.

5. Salmon-Contains essential fatty acids, omega-3 and omega-6 and can help create great moisturized looking skin.

6. Water-Many of us have heard it before, but water keeps you hydrated and keeps the skin healthy and younger looking. Make sure you drink at least 8 glasses a day.

7. Low-Fat Yogurt-Dairy products are full of Vitamin A necessary for healthy skin. Try Greek yogurt or even low-fat cottage cheese if you like.

8. Carrots-An excellent source of Vitamin A, carrots also contain high amounts of beta-carotene and antioxidants which helps prevent damage to the skin.

9. Mangoes-Mangoes are high in Beta Carotene and Vitamin A, and they are a good source of antioxidants. These have also been called an “acne cure”.

10. Kiwi-Kiwi packs more vitamin C than any other fruit which helps maintain collagen in our skin.  Collagen helps keep the skin firm.

Atlanta Food & Wine Festival: A Southern Event Like No Other

What a weekend! As you may have seen from my recent post, it was a big one for me. I was in Atlanta attending and speaking at two conferences:  the BlogHer Food Conference 2011 and the first ever Atlanta Food & Wine Festival. Friday night at the Atlanta Food & Wine Festival, I was so excited to have a chance to dine at Miller Union, a wine and food dinner featuring the Lee Brothers. With 6 courses of fabulous food, wine and company, I was in a foodie wonderland. It was such a treat to be able to have dinner with the Editor and Publisher from Oxford American Magazine, an Editor from Southern Living, an Editor of the Nashville Scene, Chef Tyler Brown of Capitol Grill, the Marketing Director from the Hermitage Hotel in Nashville, and Chef Chris Hasting of Hot and Hot Fish Club in Birmingham.

The Atlanta Food & Wine Festival was the most incredible event I have ever attended in the South. Food and wine tents, speakers, chef food demos and more in the heart of Midtown Atlanta. Truly this was the first ever Aspen Food & Wine Festival of the south. See Warren Brown from Cake Love showing his cake making secrets (below).

More food samples, oh my.

I was honored to be speaking at this festival on Sunday with the talented Food Stylist, Tami Hardeman of Running with Tweezers; Bourbon Expert, Tom Fischer of the Bourbonblog.com; and Dennis Byron of the amazing beer blog, Ale Sharpton (see below) on a food blogger insight panel. We had a full crowd, and our talk actually ran over 3o minutes since no one was leaving. I learned new things from this talented group as well as the questions asked. I can’t thank the Atlanta Food & Wine Festival enough for their incredible hard work on this event. You get a standing ovation and many thanks.