High Antioxidant Superfoods Salad

Since I have been doing a lot of nutrition seminars and speaking engagements lately on superfoods and healthy eating habits, it has been so fun to experiment with various combinations of super healthy ingredients. Last week, I thew together this with this High Antioxidant Superfoods Salad. My newest favorite ingredient is broccoli sprouts, and my kids and I are infatuated with them. They are so healthy and are said to help prevent cancer, reduce inflammation and even help protect against ulcers. This salad is also filled with some of my other super food favorites including berries, pumpkin seeds and colorful greens. If you want a refresher on the health benefits of blackberries, read my post on “Top 10 Health Benefits of Blackberries.”  Feel free to add grilled chicken or shrimp along with your favorite salad dressing, or just simply use balsamic vinegar and oil.

Halloween Candy 100 Calories or Less

Happy Halloween everyone! Halloween is such a fun holiday whether you have kids or not. One thing I try not to do, but always seem to, is to indulge in the candy. It’s only once a year, right?  This year, I thought I would take a different approach. I didn’t purchase my Halloween candy until the very last minute so it wouldn’t be sitting around for my kids or me to be tempted. Also, I did a little research to find out which types of candy have 100 calories or less. While doing research, I found such cute candy merchandise such as this adorable M & M’s Dispenser.

100 Calorie or Less Halloween Candy:

Miniature Reese’s cup 40 calories

Fun size bar Snickers bar 63 calories

3 strawberry Twizzler twists: 100 calories

Fun size Milky Way Bar 80 calories

Fun size 3 Musketeers 63 calories

Fun size Kit Kat Bar 70 calories

Fun size pack Reese’s pieces 67 calories

Fun size pack Starbursts 40 calories

Fun size Almond Joy 80 calories

Fun size Hershey Bar 77 calories

Fun Size Tootsie Roll 50 calories

Small packet plain M’M’s 73 calories

Small packet peanut M’M’s 90 calories