Fitness Friday: 17 Marathon Running Motivation Tips

Hannah Pate is a 5th grade teacher and spin instructor in Birmingham, Alabama. She is currently training for her first Ironman triathlon. She is a huge fan of any type of exercise, but she says, “I really like to mix things up and try new things, and I have a strong passion for swimming, biking, running and yoga.” She recently sent the following advice to a friend the week before her first marathon. This advice is great for any of you training for your first race, marathon or workout event. Thank you Hannah!

1. This is YOUR week!

2. Rest!

3. Recover!

4. Get pumped!

5. Go in with the right attitude.

6. Go into it with a plan… a goal without a plan is merely a wish.

7. Be ready to tackle some serious mental hurdles.

8. You will dominate!  You have worked so hard. You have put in the training time. Your body can handle it. Your body is ready for it.
Get your mind ready.

9. Prepare to cross a threshold that you have never ever crossed.

10. Be prepared to coach yourself through it. Write down some mantras to say to yourself when you are at a low point. It will help.

11. Think of the people that are praying for you; the people that want to see you succeed.

12. Think about the people that helped you get to this point.

13. Think about all of the effort that you have put in and the time that you have committed getting you there.

14. Think about how strong you are and how this is JUST A DROP IN THE BUCKET.

15. Have no regrets.

16.Think about how you will feel at the finish line.  Think about how proud you will be of yourself.  It’s A HUGE accomplishment, and you will feel like a million bucks when it’s over.

17. No one ever finishes a marathon easily.  It’s hard for everyone– from novices to elites.  You will be a stronger person when it’s over.  You are about to complete your first marathon!

Leap Year Discoveries and $75 Visa Giftcard Giveaway

It’s so cool that this year is a Leap Year. It’s like we have an extra day on the calendar (I know I could use one :)). I am so excited to partner with Quaker on their “Leap Day Delightful Discovery Campaign” and to be able to introduce their new flavor variety of Quaker Oatmeal Squares, Honey Nut Quaker Oatmeal Squares. In honor of Leap Year and this fun campaign, I have an awesome giveaway. One winner will win a $75 Visa gift card to put towards something new for you in celebration of an extra day this year as well as the full product line of Quaker Oatmeal Squares. To enter, do as many of the following and leave a comment letting me know you did. Winner will be drawn on Sunday, February 19th at 2 p.m CST.

1. Leave me a comment telling me what you would like to discover with an extra day on the calendar year.  Is it a hobby? recipe? more quality time with friends or “me time”?

2. Join the Quaker Oatmeal Squares Facebook page. Those who join the page will also receive a free sample of the new Honey Nut Variety of Oatmeal Squares to try for themselves.

3. Join Ingredients, Inc. Facebook page

4. Follow Alison Lewis on Twitter 

5. Follow Quaker on twitter

6. Follow Alison Lewis on Pinterest

7. Subscribe to Ingredients Inc by email

This post is sponsored by Quaker, but all opinions of this post are my own.